Five Steps to Mindfully End the Year and Look Ahead to 2025
As we end the year, having mixed emotions is almost a universal experience. We feel joy for all that has been accomplished and the experiences we’ve had. Yet sometimes our minds drift into thoughts about what wasn’t, what may not have happened yet, and small moments...
Want to be Happier? Resolutions for Each Myers-Briggs Personality Type
It’s that time of year when we take a step back, reflect, and resolve to do something to become more of our best selves in the year to come. Though we can all probably benefit from exercising, eating healthy, or getting our homes more organized, I believe we can all...
Want to be Happier & More Motivated? Learn Your Five Shades of Why
Want to know why I think so many folks struggle with finding happiness? Because they spend most of their time living on the surface of their own life. They focus on the stuff they want, but never quite get down to the reason WHY they are wanting it. I hate to break it...
Knowing Your Myers-Briggs Personality Type Can Help You Be Happier and Manage Your Stress
Do you want to know one of the best steps you can make towards not only creating a life that you love, but opening up to happiness? Then, darling, you need to get really clear on who you are, and what makes you tick. The process began for me when I took my first...
Gratitude – It’s Not Just for Thanksgiving
It’s the week of Thanksgiving for those of us in the States. And the one day of the year that most folks stop to ponder the things they are thankful for in their lives. I encourage you to use this time of year to consider that, just like the joy of turkey sandwiches...
It’s OK to Be Happy
Let’s face it. The world is full of miserable and unhappy people. And you know what? They want company. In a society where we are expected to want the next big thing – the newest gadget – to strive for more, it can be a challenge to find...
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