Using Journal Prompts to Build Self-Awareness
Have you ever opened your journal, pen in hand, and just…stared at the page? You’re not alone. A client once admitted to me, “I know journaling could help me, but I freeze up every time. I don’t know what to write.” Yep, been there. That’s exactly where journal...
Want More Joy? 7 Habits to Be Happier Backed by Science
Most people think happiness is the result of money, success, or perfect circumstances. But research consistently shows that long-term happiness isn’t about what you own—it’s about what you do. In fact, studies in positive psychology confirm that your daily habits play...
Handle Pushback Through Change
A new year feels like a fresh start. Maybe you’ve set big goals or chosen a word to guide you forward. But here’s the truth: the path to change is rarely as smooth as we imagine. It’s not the goal itself that trips us up. It’s the resistance that shows up along the...
Journal Prompts to Fight the Winter Blues: MBTI-Inspired Reflections for Every Personality Type
Winter has a way of weighing on us: the shorter days, the endless grey skies, and the extra time indoors can leave even the most optimistic souls feeling drained. If you’ve ever felt the “winter blues,” you’re not alone. While light therapy, movement, and nourishing...
Journaling for Beginners: Starting Your New Year Practice
Here we are at the start of a brand-new year. Maybe you’re thinking, this is the year I’m finally going to journal consistently. Maybe you’ve tried before, stopped, and started again. That’s okay. Journaling isn’t about perfection. It’s about showing up for yourself,...
Take Control of Your Workday When You’re Overwhelmed
Sometimes, it feels like there just aren’t enough hours in the day. Your boss keeps piling on new projects, your calendar is overflowing, and it seems like you don’t even have teammates to share the load. We’ve all been there—and it’s not just frustrating. Left...
My Gift to You
Get your free copy of my eBook: A Guiding Light for 2026: Discover Your Word of the Year
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
