Handle Pushback Through Change
A new year feels like a fresh start. Maybe you’ve set big goals or chosen a word to guide you forward. But here’s the truth: the path to change is rarely as smooth as we imagine. It’s not the goal itself that trips us up. It’s the resistance that shows up along the...
Journal Prompts to Fight the Winter Blues: MBTI-Inspired Reflections for Every Personality Type
Winter has a way of weighing on us: the shorter days, the endless grey skies, and the extra time indoors can leave even the most optimistic souls feeling drained. If you’ve ever felt the “winter blues,” you’re not alone. While light therapy, movement, and nourishing...
Journaling for Beginners: Starting Your New Year Practice
Here we are at the start of a brand-new year. Maybe you’re thinking, this is the year I’m finally going to journal consistently. Maybe you’ve tried before, stopped, and started again. That’s okay. Journaling isn’t about perfection. It’s about showing up for yourself,...
Take Control of Your Workday When You’re Overwhelmed
Sometimes, it feels like there just aren’t enough hours in the day. Your boss keeps piling on new projects, your calendar is overflowing, and it seems like you don’t even have teammates to share the load. We’ve all been there—and it’s not just frustrating. Left...
The Difference Between Honoring Yourself vs Being Selfish
Let’s get one thing straight: honoring yourself vs being selfish is a distinction every woman needs to understand. Because let’s face it, many of us grew up believing that putting ourselves first is somehow wrong. That taking a break, saying no, or protecting our...
The Gift You Can Give Yourself this Christmas
The holidays can feel like a rush, a blur of plans, obligations, and endless shoulds. From the moment the calendar flips to December, expectations start stacking up. Gifts to buy, cookies to bake, cards to send, parties to attend, and somehow, in the middle of it all,...
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