Decision Fatigue is Real: Here’s 9 Ways to Deal
I had two clients break down into tears this last month over how overwhelmed they’re feeling. Mile long to do lists that seem never ending. Too many responsibilities with no ability to delegate or even defer much. Feeling on the edge of not just burnout, but a...
Seven Fabulous Benefits You Realize When You Love Your Life
If there’s one thing I have learned, it’s this: when you love your life, it will love you right back. While I say with a light heart (and a bit tongue in cheek) I also know it to be true. The key to making it work for you lies in the power of your mind....
Feeling Burned Out? Join the Club (Because You are Not Alone)
I have to say, I’m really proud of you. You have a lot on your plate right now and you’re keeping your head above water. But that ragged way you’re feeling right now? Waking in all hours of the night in a panic? Feeling like you’re on the verge of tears? Dull,...
Why Decision Making is Hard When You’re Exhausted (According to Science)
Back in my road-warrior princess days, I allowed myself to work ten (or more) hours a day. I regularly went to bed around midnight and my alarm went off at 5 AM. Months of living at that pace, I often felt overwhelmed and fuzzy-headed. After hanging up my suits for...
Five Steps to Mindfully End the Year and Look Ahead to 2025
As we end the year, having mixed emotions is almost a universal experience. We feel joy for all that has been accomplished and the experiences we’ve had. Yet sometimes our minds drift into thoughts about what wasn’t, what may not have happened yet, and small moments...
Give Yourself a Gift: Lose Some Baggage
The holidays are upon us. Christmas is mere moments away. And as I stock the house with necessities like paper towels, pasta and coffee, I can’t help but notice the frenzy of shoppers filling their carts to the brim with sweaters and pajamas and video games. Now, I...
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