Eight Reasons Why You Feel Overwhelmed (And What to Do About It)
Imagine you wake up on top of the world. You’re to do list is in order. And nothing can stop you. But then, in the blink of an eye, one of the wheels on your tightly scheduled day falls off. And you feel as if your life is careening out of control. And you ask...
Success Can Be Yours by Combining Planning with Routines
As we approach a brand new year, you may be thinking about setting New Year’s Resolutions. Yes, even if they’ve all “failed” in years past. Most folks are ready to ditch the resolutions because they don’t feel they will find success, so why...
Decision Fatigue is Real: Here’s 9 Ways to Deal
I had two clients break down into tears this last month over how overwhelmed they’re feeling. Mile long to do lists that seem never ending. Too many responsibilities with no ability to delegate or even defer much. Feeling on the edge of not just burnout, but a...
The Secret to Fabulous Days is Routines and Preparation
I’ve discovered the secret to having a fabulous and productive day. It involves salad, coffee, dishes, sheets and meditation. Now, before you grab a pen and begin to jot down my list so you can theorize about how these seemingly small details can make the difference...
Feeling Burned Out? Join the Club (Because You are Not Alone)
I have to say, I’m really proud of you. You have a lot on your plate right now and you’re keeping your head above water. But that ragged way you’re feeling right now? Waking in all hours of the night in a panic? Feeling like you’re on the verge of tears? Dull,...
Routines Are the Key to Making Your Dreams a Reality
Do you associate the word habit with something bad? Routine as something that defines you as boring? So many people that I talk with want to shun the idea of routines, but in truth you already have routines in existence. The way you make your coffee, put away your...
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