by Debra Smouse | Dec 17, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
Imagine you wake up on top of the world. You’re to do list is in order. And nothing can stop you. But then, in the blink of an eye, one of the wheels on your tightly scheduled day falls off. And you feel as if your life is careening out of control. And you ask...
by Debra Smouse | Dec 7, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
I have to say, I’m really proud of you. You have a lot on your plate right now and you’re keeping your head above water. But that ragged way you’re feeling right now? Waking in all hours of the night in a panic? Feeling like you’re on the verge of tears? Dull,...
by Debra Smouse | Apr 12, 2018 | Strategies To Get Your Life On Track
I had two clients break down into tears this last month over how overwhelmed they’re feeling. Mile long to do lists that seem never ending. Too many responsibilities with no ability to delegate or even defer much. Feeling on the edge of not just burnout, but a...
by Debra Smouse | Jan 19, 2018 | Strategies To Get Your Life On Track
I got a chuckle over an email from Coach on January 17th with the title “Happy Ditch Your Resolution Day”, a tongue in cheek acknowledgement that by mid-January, most folks are ready to abandon those New Year’s Resolutions. There was, of course, suggestions on things...
by Debra Smouse | Jan 26, 2017 | How To Fall In Love With Your Life Once & For All
If there’s one thing I’m familiar with, it’s the belief that in order for things to go the right way – and for my goals to really mean something, I have to do the heavy lifting, so to speak. Because, if I don’t do it all on my own, then have I really accomplished...
by Debra Smouse | Sep 16, 2015 | Life's Lessons
A statement a friend made in a letter has been playing in my head. We have been writing to each other about our creative work. We are both shifting and she reminded me that to do so, it meant she had not just strive to create differently, but read differently as well....
by Debra Smouse | Apr 14, 2015 | Life's Lessons
Remarkable routines allow you to get more done with your time. You can judge their efficiency by the sheer fact that you don’t have to overthink them; you just move through them with a sense of ease. Routines support your lifestyle and your dreams. They also nourish...
