by Debra Smouse | Dec 19, 2024 | Life's Lessons, Strategies To Get Your Life On Track
One of the keys to loving yourself and living a life that’s nourishing is about being present. Science supports this. Yet, isn’t the point of having solid, remarkable routines to create a sense of efficiency? Where is the sweet-spot of routines and...
by Debra Smouse | Oct 3, 2024 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
When I first made the decision to have a blog associated with my coaching practice, I made a commitment to myself and anyone visiting that I would have a fresh post each week. Some weeks, this commitment feels easy. My muse softly whispers in my ear and the words...
by Debra Smouse | Dec 9, 2023 | How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track
If there’s one thing I’m familiar with, it’s the belief that in order for things to go the right way – and for my goals to really mean something, I have to do the heavy lifting, so to speak. Because, if I don’t do it all on my own, then have I really accomplished...
by Debra Smouse | Aug 4, 2022 | How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track
When we find ourselves in a challenging season of life, it’s imperative to find tools that allow us to feel more whole, a greater sense of comfort, and extend a semblance of grace towards ourselves. And others. Whether the season is something that’s...
by Debra Smouse | Mar 19, 2013 | Tricky Situations
I believe that confession is good for the soul, so here’s a personal confession: I have some big goals this year around my writing, yet the first quarter of 2013 was spent with me being a gypsy. Now, while I have a gypsy soul when it comes to the exploration of my...
by Debra Smouse | Jul 5, 2012 | Strategies To Get Your Life On Track
Have you been feeling a little stuck? Are you finding yourself feeling overwhelmed? I’m going to share with you a great tool for getting unstuck and combating overwhelm: harness the power of nourishing routines. I know, I know. Just the word “routine” sounds...