9 Ways to Preserve Your New Year’s Focus
We’ve made it to another year. Congrats! We’re officially past all the holiday season. The upside of a new year is being able to embrace all the New Year’s Energy around you. On the flip side, once we return to “real life”, that can fade....Shoring Up: Body, Heart and Soul
Recently I read that some of the recent research on sleep shows that we can bank extra sleep in preparation for a late night ahead but it takes our bodies two weeks to catch up. I find the blending of science and practicality fascinating in all kinds of ways. What...
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