Five Steps to Mindfully End the Year and Look Ahead to 2025
As we end the year, having mixed emotions is almost a universal experience. We feel joy for all that has been accomplished and the experiences we’ve had. Yet sometimes our minds drift into thoughts about what wasn’t, what may not have happened yet, and small moments...
Want to be Happier? Resolutions for Each Myers-Briggs Personality Type
It’s that time of year when we take a step back, reflect, and resolve to do something to become more of our best selves in the year to come. Though we can all probably benefit from exercising, eating healthy, or getting our homes more organized, I believe we can all...
Why You Need My Guide to Discovering Your 2025 Word of the Year
I clearly recall the first time I chose a Word of the Year. It was December 2004 and my divorce with my husband of more than seventeen years was final. I wanted to take some sort of control with my life with the full knowledge that a large portion of life was out of...
Having a Good Life Doesn’t Mean You Shouldn’t Dream of Having More
One of my core beliefs is that if you curate your daily life to feel both loving and nourishing, then you’ll discover that not only will you be happier. You’ll find that peace of heart that you are living a good life. And, of course, isn’t that what...
Getting Back to Gratitude: Nine Ways to Practice It
When we shift the seasons, it’s easy to feel overwhelmed, isn’t it? Yet, it’s also the time of year when we are invited to stop and remember our blessings. A gratitude practice is one of the best ways to deal with feeling overwhelmed and stressed...
Harnessing the Magic of Winter Solstice as a Path to Loving Your Life
From the time I was a little girl I felt the innate magical quality of solstices and equinoxes. In my mind, the mythical Mother Nature turned a special dial to officially change the season. I still feel that magical pull on those days. The reason I brought up magic of...
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