Getting Back to Gratitude: Nine Ways to Practice It
When we shift the seasons, it’s easy to feel overwhelmed, isn’t it? Yet, it’s also the time of year when we are invited to stop and remember our blessings. A gratitude practice is one of the best ways to deal with feeling overwhelmed and stressed...
My 3 Rs for 2013
Happy New Year, Darling! Welcome to 2013! I often share pieces of my personal story here within the blog. Long ago I learned that people learn from the stories of others. It’s why we were read fairy tales and fables when we were children, because deep behind the...Steer Your Heart to the Truth
What do you want? It’s an innocuous question on the surface. A million times a day we make decisions: The black shoes instead of the brown. A tuna sandwich for lunch. An hour of reality TV and then an hour of reading before bed. When I think of that question, my...The Power of 3 Little Words
Creating Your 2012 Compass I began replacing “resolutions” in 2007 with guiding words for focus. I chose three little words in 2007 and they changed my whole life. My world opened up. I transformed. Every year since that time, I have chosen one to three words to...Hoist Your Sails!
The last couple of weeks, I’ve written about seeing your life as a ship. In order to live the life of your dreams – the life you were meant to live – you lovingly and joyfully create a compass to guide you. Though there are four points on a compass, this compass is...Are You In Touch With Your Anchor?
I have a couple of questions for you: How do you feel today? How do you want to feel? During my journey in living the life of my dreams, I’ve learned two important lessons about feelings. One – you have to learn to identify your feelings and actually allow yourself...
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