Once upon a time, I became convinced that if I had a perfect body, then I would be able to fix my failing marriage. I worked out seven days a week and spent at least two hours a day at the gym. I worked out with a personal trainer, attended spin classes, and in...
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
If you want to know what’s standing in the way between you and a happier life, I’d tell you it’s a combination of those big life events that add to the stress of life. And all the little irritants. Sometimes, those small things add more to feeling...
Want to know how to ensure you live life on your terms? And how to ensure that others respect the ways in which you define your life? One of the keys to that is to have firm boundaries. That may sound like a no-brainer. Because if you want to live a life that you...
I have to admit that like many of you, the chaos of the outside world is affecting me. It’s amping up my anxiety and challenging my sense of peace. And no matter if I am not directly affected, the overall trauma and stresses we are seeing in the news can very...
h I want to share a secret with you, darling. Deep within you lies a well of wisdom. When I ask you what you most desire, what do you answer? To be honest, many of you will say “I don’t know” and believe that it’s an honest answer. But here’s the deal kitten: You...
We often find ourselves grappling with internal criticisms and external pressures that erode our confidence and sense of self-worth. How we perceive ourselves, both inwardly and outwardly, greatly impacts our interactions, decisions, and overall well-being. Yet, the...