Fourteen Tricks for Getting Back in the Saddle and Achieving Your Goals
Oh, darling, let me be honest with you. The last year has been made up of me sitting at my desk on the computer. And a heck of lot less time on my feet moving my body . (Goodbye, Peloton streak!) What this has translated to is what you’d expect: less flexibility and...
Love Your Life by Discovering Your Inner Wisdom
h I want to share a secret with you, darling. Deep within you lies a well of wisdom. When I ask you what you most desire, what do you answer? To be honest, many of you will say “I don’t know” and believe that it’s an honest answer. But here’s the deal kitten: You...
On the Subject of Fear: 4 Reasons Why We Should Talk About It More
Tell me, darling. What are you afraid of? For many people the obvious answers would be spiders, snakes and dark alleys. Let’s face it: these are things that we can avoid in most cases. In fact, we often make jokes about these types of fears because we see...
It’s the Number One Most Needed Component to Creating Lasting Change
You have an epiphany and it isn’t a happy one: it’s that moment when you’re standing neck deep in awareness and you just can’t ignore any longer. Maybe you’re at a routine visit to the doctor, when you’re presented with the blood test results that tell you...
Instagram Perfect is an Unrealistic Expectation
Let’s be honest: most of us have a love/hate relationship with social media. There’s no doubt it’s here to stay and there’s no question in my mind that what we see in our various feeds influence us. We want to be a part of the social media landscape whether it’s...
Flowers, Vision & Faith: A Love Story
When my ex-husband moved out of our house after seventeen years there together, one of the first things I did was head to a local home improvement store to buy flowers. Though that was almost a decade ago, I can still clearly see the gold and bronze mums I purchased....
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