Want to be Happier? Resolutions for Each Myers-Briggs Personality Type
It’s that time of year when we take a step back, reflect, and resolve to do something to become more of our best selves in the year to come. Though we can all probably benefit from exercising, eating healthy, or getting our homes more organized, I believe we can all...
Ten Ways to Love & Celebrate Shorter Days
Once upon a time…when I was around the age of seven, I was totally confused by the discovery of the concept of Daylight Savings Time. I rose early on a Sunday morning, knowing that while the rest of the house was sleeping, my job was to keep quiet. I had books,...
Dissecting When Decision Making is Difficult for Your Myers-Briggs Personality Type
Want to know one of the things I love about people? We’re all different. To help me better understand others – and myself – I often turn to the Myers-Briggs Personality Type Indicator (MBTI) for guidance. Like when a client asked me when decision making is difficult...
Why You Need My Guide to Discovering Your 2025 Word of the Year
I clearly recall the first time I chose a Word of the Year. It was December 2004 and my divorce with my husband of more than seventeen years was final. I wanted to take some sort of control with my life with the full knowledge that a large portion of life was out of...
You Can Choose Both Routines and Awareness for a Better Quality of Life
One of the keys to loving yourself and living a life that’s nourishing is about being present. Science supports this. Yet, isn’t the point of having solid, remarkable routines to create a sense of efficiency? Where is the sweet-spot of routines and...
Self-Care for the Holidays (and Beyond)
If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? Yes, my dear, I know that with all the demands on your time and attention as the holidays approach, often what gets tossed aside is self-care....
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