by Debra Smouse | Dec 8, 2025 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
Some mornings start with a spilled coffee, a dead battery, or a printer that refuses to cooperate. By mid-morning, stress, irritation, or worry might already be on the menu. That is exactly why a mood menu can be a game-changer. It helps you notice your feelings and...
by Debra Smouse | Dec 5, 2025 | How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track
The holiday season can bring out the best in people. And sometimes, the worst. Family gatherings stir up old dynamics, the same arguments resurface, and before you know it, you’re carrying around hurt that weighs heavier than Aunt Betty’s famous broccoli casserole....
by Debra Smouse | Dec 3, 2025 | Strategies To Get Your Life On Track
Winter can be gorgeous. Think quiet snowfall, soft blankets, twinkly lights in the window, and that first mug of something warm between your hands. But let’s be honest. Winter can also wreck your motivation. Shorter days, freezing mornings, and the kind of gray skies...
by Debra Smouse | Dec 2, 2025 | How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track
There are so many things I love about the holiday season. I adore decking the halls: my beloved nativity, the lights on the Christmas trees, and the placement of favorite vintage ornaments. I am besotted with sitting by the fireplace in the early evenings, sharing...
by Debra Smouse | Dec 1, 2025 | Strategies To Get Your Life On Track
The last several years have been…well, a lot. Between makeshift home offices, endless Zoom calls, and schedules that never seemed to end, survival became the main goal. Taking care of yourself often fell to the bottom of the list. And that was okay. You were doing...
by Debra Smouse | Nov 28, 2025 | How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track
Picture it’s the day after Thanksgiving. The kitchen’s a battlefield of half-eaten pies, your inbox is screaming with Black Friday deals, and your family’s still bickering over who “ruined” the stuffing. Everyone’s scrambling for the loudest word, but then there’s...
by Debra Smouse | Nov 26, 2025 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track
We are standing in that delicate space between seasons, the quiet pause where one chapter closes and another quietly begins. In Celtic tradition, October 31 marks the new year, a time to honor transitions and the turning of the wheel. You may ponder how to connect to...