Feeling Burned Out? Join the Club (Because You are Not Alone)
I have to say, I’m really proud of you. You have a lot on your plate right now and you’re keeping your head above water. But that ragged way you’re feeling right now? Waking in all hours of the night in a panic? Feeling like you’re on the verge of tears? Dull,...
Goals that Stick: 14 Ways to Make It Happen
Though I don’t believe we can only set goals when a new year rolls around, there is something magical about the clean slate of a year ahead. We flip the calendar page and feel excited about the possibilities and full of all kinds of good intentions about what we want...
Emergency Care After a Tumble Down the Rabbit Hole
Spring is close, but not quite there. Yet, I’m yearning for the shift. I’m tired of snow and grey and ready to throw open the windows and invite in all the beauty of spring! All those desires to start fresh can bring up our stuff. And our minds, being the...
Routines Are the Key to Making Your Dreams a Reality
Do you associate the word habit with something bad? Routine as something that defines you as boring? So many people that I talk with want to shun the idea of routines, but in truth you already have routines in existence. The way you make your coffee, put away your...
How to Make Your Relationship a Priority Even When You’re Busy
One of the most important commodities in your life is your relationships. Let’s be honest: “busy” has become the new black. It’s not unusual for a client to tell me she doesn’t feel connected to her partner, and in the next breath tell me...
Bullet Journal Tips (And Why It’s Saving Me)
You may have heard the buzz in productivity circles about a concept called a “Bullet Journal”. It’s a great approach: to shift from multiple apps, devices, planners, calendars, and slips of paper to track everything in one place. From the habits you...
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