14 Micro-Habits to Support Your Goals
If there’s one thing I know well, it’s this: wanting a more nourishing life and actually doing the things that would create one are not the same thing. Most people do not lack desire. They lack traction. This is exactly why creating micro-habits to support your goals...
Resolutions That Stick: How to Avoid Burnout & Actually Follow Through
Every year, we enter January full of intention. We want to feel better. Live better. Be more at ease in our bodies, more fulfilled in our work, more present in our lives. Resolutions that stick are the dream, the kind that carry us past the first few weeks and into...
The Difference Between Honoring Yourself vs Being Selfish
Let’s get one thing straight: honoring yourself vs being selfish is a distinction every woman needs to understand. Because let’s face it, many of us grew up believing that putting ourselves first is somehow wrong. That taking a break, saying no, or protecting our...
Living with What Is: How to Practice Radical Acceptance
One of the most underrated ways to create a life that actually feels good is choosing to live with an attitude of awareness and radical acceptance. It does not come with dramatic before-and-after photos. No one applauds when you decide to stop fighting reality. You do...
The Gift You Can Give Yourself this Christmas
The holidays can feel like a rush, a blur of plans, obligations, and endless shoulds. From the moment the calendar flips to December, expectations start stacking up. Gifts to buy, cookies to bake, cards to send, parties to attend, and somehow, in the middle of it all,...
Know Thy Triggers: Reclaiming Your Peace
Emotional triggers do not come out of nowhere. They are patterned responses shaped by your nervous system through lived experience. One moment you are moving through your day feeling grounded and capable. The next, a comment, a tone of voice, or a familiar dynamic...
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