Journaling for Beginners: Starting Your New Year Practice
Here we are at the start of a brand-new year. Maybe you’re thinking, this is the year I’m finally going to journal consistently. Maybe you’ve tried before, stopped, and started again. That’s okay. Journaling isn’t about perfection. It’s about showing up for yourself,...
14 Micro-Habits to Support Your Goals
If there’s one thing I know well, it’s this: wanting a more nourishing life and actually doing the things that would create one are not the same thing. Most people do not lack desire. They lack traction. This is exactly why creating micro-habits to support your goals...
Want to be Happier & More Motivated? Learn Your Five Shades of Why
Want to know why I think so many folks struggle with finding happiness? Because they spend most of their time living on the surface of their own life. They focus on the stuff they want, but never quite get down to the reason WHY they are wanting it. I hate to break it...
Resolutions That Stick: How to Avoid Burnout & Actually Follow Through
Every year, we enter January full of intention. We want to feel better. Live better. Be more at ease in our bodies, more fulfilled in our work, more present in our lives. Resolutions that stick are the dream, the kind that carry us past the first few weeks and into...
The Difference Between Honoring Yourself vs Being Selfish
Let’s get one thing straight: honoring yourself vs being selfish is a distinction every woman needs to understand. Because let’s face it, many of us grew up believing that putting ourselves first is somehow wrong. That taking a break, saying no, or protecting our...
Living with What Is: How to Practice Radical Acceptance
One of the most underrated ways to create a life that actually feels good is choosing to live with an attitude of awareness and radical acceptance. It does not come with dramatic before-and-after photos. No one applauds when you decide to stop fighting reality. You do...
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