Inner Confidence: The Quiet Power of Owning Your Worth
Picture it’s the day after Thanksgiving. The kitchen’s a battlefield of half-eaten pies, your inbox is screaming with Black Friday deals, and your family’s still bickering over who “ruined” the stuffing. Everyone’s scrambling for the loudest word, but then there’s...
How to Start a Faith Journal: A Gentle Guide to Deepening Your Spiritual Connection
We are standing in that delicate space between seasons, the quiet pause where one chapter closes and another quietly begins. In Celtic tradition, October 31 marks the new year, a time to honor transitions and the turning of the wheel. You may ponder how to connect to...
How to Manage Holiday Stress Based on Your Myers-Briggs Type
The holidays can be magical. But let’s be honest, they can also be a minefield of stress. Family drama, endless to-do lists, and the pressure to make everything picture-perfect can turn even the merriest soul into the Grinch. Here’s the good news: your Myers-Briggs...
Five Ways to Build a Strong Relationship With Yourself
Let’s be honest. Most of us are experts at pouring love, energy, and attention into everyone else while the one person who actually has to live with us forever, ourselves, gets neglected. Building a strong relationship with yourself is not selfish. It is radical, it...
Unlearning the Ghost: How Childhood Invalidation Still Makes You Feel Invisible
Childhood invalidation is a ghost that lingers long after the school bell rings. I once worked with a client who grew up in a house where her older sister was the star of the show. Straight A’s, trophies on the shelf, applause at every school concert. Meanwhile, my...
Seven Small Habits That Can Change Your Life
Imagine you’ve got a magic wand, one sparkly swoosh away from transforming your days into something that feels a little more you. Maybe you’re craving the confidence to tackle your to-do list with ease, the energy to chase your dreams without tripping over chaos, or...
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