Six Ways to Tend Your Mind and Soul During Challenging Times
The election cycle is fraught with stress, isn’t it? Even some of the wisest people I know are feeling worn out, overwhelmed, and exhausted. Even those folks that have done a lot of self-development work are just too tired to manage the basics of self-care. Who...
Allowing Yourself to Feel All Your Emotions is Key to Loving Your Life
One of the hardest lessons I had to learn when it comes to loving myself and my life was that I had to actually experience all my emotions. That can be tough when life is sucky and the only pleasure you seem to find is in food (or other ways we numb. Though it may not...
Want Clarity? Maybe You Should Begin with What You Don’t Want
If you want to create a life you love, then, darling one of the best things you can do for yourself is to get clear on what you want. And I’m the first to admit that sometimes, it’s hard to really figure that out. Sure, sometimes clarity arrives with a...
Stepping Out of The Fast Lane
It’s easy to fall into the fast lane way of living. Our days are full from the moment our feet hit the floor until we fall into bed. We overschedule ourselves, short ourselves on sleep, and buy into the belief that if we slow down, we’ll lose our momentum. Add that to...
Standards Support You in Creating a Life You Love
You decided that this would be the year you made some of those big dreams of yours turn into reality. Now that we’re beginning to see things open up, you’ve decided you’re READY. Especially to make up for the lost year that 2020 was for a lot of...
Four Steps to Declutter Your Wardrobe So You Can Reclaim Your Closet
For the majority of us, our day begins in our closet. But what can you do when just peeking into your closet makes your heart race? Or dread digging through your clothes to find just the right outfit for work. Let alone for date night or girls night out. The truth, my...
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