Help is Not a Dirty Word
If there’s one thing I’m familiar with, it’s the belief that in order for things to go the right way – and for my goals to really mean something, I have to do the heavy lifting, so to speak. Because, if I don’t do it all on my own, then have I really accomplished...
Managing as an Extrovert When You Feel Lost in the Cold Months
I don’t know about you, but it seems as if I stay home more than I used to. It’s easier to have things delivered than spend hours shopping, doesn’t it? And, as winter approaches, it can feel more challenging to get out. And to be honest, even as an...
How To Create Action Steps For SMART Goals
If there’s one thing I’ve learned in over a decade of being a life coach, it’s that a lot of folks love the idea of setting goals. What gets in the way of actually setting goals is usually the mindset around goals. And yes, if you want to love your...
‘Cause Life Isn’t Certain: 9 Traits to Cultivate
We make decisions each and every day. We choose what to put in our cup in the morning (tea or coffee? Lemon? Sugar? Cream? Caffeinated? Decaf? Herbal?) and what shoes to put on our feet before we walk out the door. We make bigger decisions, too. Like where to invest...
Five Steps to Traveling Lighter
When I traveled regularly for business, I was never one of those savvy business travelers who brought a single bag for a ten-day trip. No, I was the person dragging two full-sized suitcases, a briefcase, and a messenger bag (which I used as a purse) through the...
Losing Weight the Right Way: Key Health Tips & Tricks Worth Knowing
People who have weight problems usually do not know how to get themselves in the right shape. They lack the dedication and mental strength to go through all the issues they are facing. Here, we will give you some tips that could help you go over your hurdle and be in...
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