Eight Things to Do Before Bed to Prep for Tomorrow
Laying out your clothes the night before can help you save time and energy in the morning so you can focus on getting ready for the day. If you’re someone who spends a lot of time trying to figure out what to wear for the day, then prepping the night before might give...
A Word of the Year Serves as a Touchstone for Your Journey Through 2022
Do you want to know the practice that has helped me create a life that I love for the last seventeen years? Choosing a “Word of the Year” to serve as a touchstone, guide, and theme for the year. This has been especially helpful in years that were...
How To Know If Your Man Is Silently Struggling with His Mental Health
Have you noticed your man in your life acting a bit more reserved than usual? Maybe he’s less talkative or distracted. Or perhaps you’ve noticed he’s uninterested in hobbies he used to enjoy. Or sleeping more. These are often signs that anyone—not just...
Sleep is Beautiful (Says Science) (And Your Body Will Agree)
I used to live by the mantra “I’ll sleep when I’m dead.” I was the gal rising at 5 AM and going to bed around midnight. I rose quickly and immediately got busy. There was coffee to drink and work to be done. Sleep is one of the things I sacrificed on the regular. I...
Choose a Word of the Year as a Touchstone for Your 2021 Journey
Though I know there are no magic solutions to life’s challenges, I want to share my secret weapon that I’ve been using for the last sixteen years that doesn’t cost a dime: choosing a word of the year. When you choose a Word of the Year it gives you a touchstone of...
Develop Your Year: Beginning Now
When 2010 began, I believed it would end up being my worst year ever: my personal life was in shambles, work was stressful, and my mom had been diagnosed with cancer. Even though I had a several-years-old practice of choosing a word of the year as my focus, with all...
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