Myers-Briggs Self-Sabotage: The Trap & How to Break Free
Let’s be honest: we’re all guilty of self-sabotage. You set a goal, get excited, and then… bam. You procrastinate, overcommit, overthink, or talk yourself out of it entirely. The good news is you’re not broken. You’re human. And how your Myers-Briggs self-sabotage...
Journaling for Beginners: Starting Your New Year Practice
Here we are at the start of a brand-new year. Maybe you’re thinking, this is the year I’m finally going to journal consistently. Maybe you’ve tried before, stopped, and started again. That’s okay. Journaling isn’t about perfection. It’s about showing up for yourself,...
Winter Reflection: What This Season Is Good At
Winter gets treated like a problem to solve, even in the way we approach winter reflection itself. It becomes something to endure, outsmart, or optimize our way through rather than a season to inhabit. Everywhere I turn I see tips on “escaping” the season....
How Whale Watching Supports Mental Health in a Noisy World
Modern life is loud. Notifications buzz nonstop. Traffic hums in the background. Screens demand attention from morning to night. Even quiet moments often feel filled with noise. Over time, this constant stimulation affects mental health in subtle but powerful ways....
14 Micro-Habits to Support Your Goals
If there’s one thing I know well, it’s this: wanting a more nourishing life and actually doing the things that would create one are not the same thing. Most people do not lack desire. They lack traction. This is exactly why creating micro-habits to support your goals...
67 Quotes to Remind You That Choosing to Be Happy is the Best Decision Ever
If there’s one thing I’ve learned, it’s that happiness is often a choice. Yes, I know that life can be and feel challenging. And I am also quite aware that making the decision to be happy can feel not just lackluster, but practically impossible. Yet,...
5 Ways to Ensure Your Road Trip is Revitalizing and Safe
Road trips are an effective way to explore the state or country you live in. In the United States, a long road trip could take you to any of the 48 contiguous states (49 if you really want a long drive through Canada). Whether you are planning a solo trip, taking the...
Can Hair Transplants Restore More Than Just Your Hairline?
Hair loss can feel personal, because it is. For many in Miami, where image, climate, and confidence blend into everyday life, hair is more than just a feature. It’s part of how you show up at work, at social events, or even just walking along the beach. When that part...
The Subtle Signals of Self-Care Others Notice Before You Do
You might think you’re keeping it all together. The deadlines are met. The house is clean enough. You’re showing up to obligations and even managing a smile when you need to. But even when it feels like you’re functioning just fine, there may be small signs that...
The Emotional Relief That Comes From Finally Handling What You’ve Been Avoiding
We all do it. Whether it’s that dentist appointment you’ve been putting off for months, a tough conversation you’ve sidestepped, or a cluttered garage you keep promising to clean, avoidance is a very human habit. But the cost of avoidance is steep....
The Hidden Costs of Ignoring Preventive Health Decisions
Every choice we make about our health carries consequences, but few are as quietly impactful as the ones we don’t act on. Preventive health decisions often take a back seat to immediate demands: work deadlines, family commitments, and everyday stressors. Yet,...
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