Create a Wonderful and Satisfying Holiday Season
The songs on the radio and television ads tell us that this is the most wonderful time of the year. We desperately want to believe that’s a fact, yet it can feel incredibly challenging to put it into action. The holiday season is supposed to be filled with comfort,...
Skills You Need to Become a Teacher
Becoming a teacher is a noble profession that can come with a lot of benefits, along with being very rewarding. However, there are certain skills that can make you more likely to be successful in the education industry. You might be surprised what exactly makes a good...
Four Important Things That Can Affect Your Mental Health
Around one in four people experience mental health issues each year. It’s a growing concern among people of all ages, and when you look at modern society it’s no wonder. Mark Behavioral Health offers valuable support for those struggling, especially as we are all...
Cultivating Gratitude May Be the Answer to the Challenges of the Season
The holidays can be a challenging time of year for many of us. Not only is there pressure to find the perfect gift for everyone on your list, but the sheer pace of life can speed up to an almost frantic pace. And dare I mention the unrealistic expectations we put on...
12 Ways to Reclaim Yourself When You Feel Like “Just a Mom”
Though I no longer have kids at home (how can my oldest be 31?) I remember how all consuming being a parent is. You love your kids more than anything and want to ensure they are happy, learning new things, and healthy. Yet, it’s easy to get lost in the role of being...
Give Yourself a Gift: Don’t Allow Tired to Lead to Holiday Burnout
Are you feeling more than a little tired, darling? There is so much that demands our time in the normal course of life, but as we move from Thanksgiving, into December, and then towards a brand new year, the demands on our time expand. In part, it can be a push from...
Fall Cleaning to Nourish Your Mind, Body, and Soul
Sometimes, the seasons bleed into each other without much fanfare. Sure, as Fall arrives you may grab that Pumpkin Spice Latte (or is that Pumpkin Spice Everything?). But the thing is, unlike cultures of the past, there isn’t a lot of rituals of transitioning...
Four Ways to Feel More Socially Confident
Most people would agree to wanting to have more social confidence. It is certainly something that is always going to help when it comes to trying to live your life more fully, because the more at ease you are around other people, the better you are going to find their...
Three Reasons to Say Yes to a Career Change
One of the biggest lessons I’ve learned in life is that you are always in a position to reinvent yourself. Especially when it comes to your work life and you’re thinking about a career change. Yes, I know that the older you get, the scarier it can be to change. Yet,...
Six Rewarding Remote Jobs in Tech
Making a good livelihood in the IT business is a dream that is well within reach, provided you have the necessary talent. Globally, about 62% of workers aged 22 to 65 working remotely. As remote working becomes popular, there’s a corresponding surge in remote tech...
Five Self-Care Tips to Help You Manage Your Stress
We all know how stressful life can be. Between work, family, and social obligations, it can be hard to find time to relax. But it’s important to make time for self-care, or you end up feeling burnt out. But I know it’s not always easy to know how you can make...
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