Sleep Coaching: Restoring Healthy Sleep Cycles After Addiction
Addiction affects nearly every aspect of a person’s health, but one of the most persistent challenges in recovery is disrupted sleep. Many individuals in early sobriety report difficulty falling asleep, restless nights, or frequent waking. These sleep disturbances can...
How to Recover from Feeling Burned Out And Still Pursue Your Goals
Once we get beyond the giddy excitement of new year’s resolutions and setting goals. Then the reality of real life sets in. And it can often feel as if we’ll never reach those goals. And then, we roll around to the end of the year and we wonder what...
How To Choose the Right Amika Hair Products for Every Hair Type
When it comes to boosting confidence and self-expression, healthy hair is one of the most straightforward (pun intended) ways to do it. But with so many options lining the shelves of beauty retailers, it’s difficult to know where to make the choice. For all of you...
Seven Tools to Use to Help You Create a Fresh Start
Earlier this month, I did my first Peloton ride in ages. It felt both good and incredibly hard to get back on the bike. In the days since, I also returned to lifting weights (once again) and including lots of mobility work as well. I share this because, once again, I...
Ten Super Simple Habits That Will Help You Change Your Life for the Better
If there’s one thing I know well it’s that the desire to live a more nourishing life doesn’t always align with taking the actions necessary to do so. It isn’t as if you don’t want life to be just a little better, you want life to be...
5 Strategies to Enhance Small Business Payment Systems
Running a small business today? You’re definitely feeling the heat from customers who want everything fast, seamless, and secure. Can’t blame them, honestly. Your payment system will either make or absolutely destroy those customer relationships. When it...
The Connection Between Creative Expression and Emotional Wellbeing
You know that feeling when you’re completely lost in something you’re making? Maybe you’re kneading bread dough, sketching in the margins of your notebook, or humming while you reorganize your bookshelf by color. Time disappears. Your worries fade...
You Deserve to Be the Star in Your Own Life
Darling, I want you to know that I hear you. You find yourself so busy tending to the demands and needs of others, you’ve lost yourself. You want to know when it will finally be time for you to be the star in your own life. And the answer, my dear, is now. I can...
Do You Feel Overwhelmed When Cleaning and Decluttering?
I have to say, my heart just jumped into my throat when one of my favorite Disney folks on Instagram made a confession in her Insta Stories.. She was so overwhelmed when cleaning. Well, needing to clean. In fact, she was sitting in her car, in the driveway. Not...
Is Same-Day Lens Replacement Available for All Prescription Types?
Same-day lens replacement usually works best for common prescriptions, but it does not cover every prescription type. Most stores offer rapid service for single-vision lenses and basic bifocals without special coatings. More complex needs like high prescriptions,...
Forty-Two Inspiring Decluttering, Housekeeping, & Organization Quotes
Did you know I’ve offered my 30 Days to Clarity: Clutter Busting Course for more than a decade? It was my first foray into online coaching courses. And it’s a class I created straight from the heart, something I wish I’d had myself twenty years ago....
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