Beat the Winter Blues: Tips for Handling SAD
The calendar flips, the clock rolls back, and suddenly the world outside feels dim, damp, and decidedly dreary. If you’re one of the millions of Americans who feel a creeping sense of sluggishness, a heavier irritability, or a persistent emotional drag as the leaves...
Overcoming Addiction: A Guide to Getting Help
Addiction affects millions of people worldwide, often leading to a cascade of struggles that impact their loved ones. Defeating an addiction is a formidable challenge. It requires one to make a conscious decision to change, often with professional guidance and...
How To Help Your Teen With College Life
As a parent, one of the biggest moments in your life is sending your teen off to college. They’ve officially out-grown school and are heading out into the wide world to study for their future and have that next level of independence. And while it is undoubtedly a big...
How to Feel and Look Better When You’re Stressed and Depressed
We all go through it at some point. Those overwhelming days when stress and depression seem to take over. Life feels a little bit heavier, and it can be hard to see past the clouds. But here’s the thing: when you’re struggling, it’s important to remember that small...
Top Three Must-Have Gadgets for New Moms
As a new mama (mother), I absolutely dreaded the time when my partner had to go back to work. It meant taking care of the baby and doing the chores all alone and running on zero sleep. I remember I felt like a zombie. From hourly feedings, to never-ending bottle...
Using Your Time in School to Discover Who You Are
School is an important stage in the lives of any young adult. It’s not just about school and getting ready for a job; it’s also about learning more about yourself. These years are full of chances to learn more about your interests, values, and who you are,...
Using Journal Prompts to Build Self-Awareness
Have you ever opened your journal, pen in hand, and just…stared at the page? You’re not alone. A client once admitted to me, “I know journaling could help me, but I freeze up every time. I don’t know what to write.” Yep, been there. That’s exactly where journal...
Beyond Self-Care: Simple Daily Nutrition and Mindset Shifts to Restore Your Inner Peace
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott There’s a moment in every woman’s life when bubble baths, scented candles, and digital detoxes no longer feel like enough. They may quiet the noise for a...
The Best Productivity Habits for Each Myers-Briggs Personality Type
You’ve probably tried a “can’t-miss” habit at some point—maybe a 5 a.m. wake-up call, a color-coded planner, or the infamous inbox zero—only to give it up a week later. That’s not because you lack discipline; it’s because productivity habits aren’t one-size-fits-all....
Healthy Positivity: How Being Positive Can Boost Your Life Without Being Toxic
Being positive isn’t about plastering on a smile or pretending everything is perfect—it’s about choosing a mindset that makes life feel brighter, more manageable, and more meaningful. Healthy positivity is a true superpower: it fuels your energy, sparks joy in your...
Could Your Everyday Habits Be Inviting Pests Into Your Home?
You take pride in your home. You keep it clean, tidy, and you’ve finally perfected that tricky throw pillow arrangement on the couch. But even the most spotless, well-maintained homes can roll out a welcome mat for pests without you ever knowing it. Think of it this...
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