Things That Go Bump in the Night
The other morning, I woke up at 4 a.m. I had logged a solid six hours of sleep, and my mind was convinced it was time to get up and begin the day with purpose and productivity. My body, on the other hand, was unimpressed by this plan. We negotiated. I didn’t leap out...
How to Stop Being Envious and Finally Love Your Imperfect Life
Do you scroll through social media wishing you had the perfect life that Instagram Influencer shows? Does dealing with the other PTA moms make you wish you had their great bodies? Or desire the ways in which their lives seem easier? What you’re dealing with is...
5 Qualities You Need to Develop If You Want to be a Better Leader
If you are a leader, or aspiring to be a leader, then you will have a much easier time of leading effectively and meeting your goals and potential if you have a few key qualities that allow you to effectively inspire and manage the people you are leading or looking to...
What’s the Secret to Maintaining a Beautiful Smile? Top Dental Care Tips
A beautiful smile is a sign of good health and a symbol of confidence and self-assurance. When handling a busy day at work, meeting friends for coffee, or attending a special event, the confidence that comes from having a radiant, healthy smile is undeniable. But how...
Twelve Hidden Reasons Why Working From Home Is NOT Productive For Most People
It seems like in recent years idealizing working from home has become the new American Dream. I certainly understand the allure. I’ve been working from home since 2003. And I think I have heard every iteration of why it must be so nice for me. The assumption is that I...
The Power of Gratitude in Strengthening Recovery
Addiction recovery is a journey that requires more than physical healing—it calls for a profound shift in mindset and perspective. While medical care, support therapy, and networks are essential, one powerful yet often overlooked tool is gratitude. Practicing...
How Self-Care Can Transform Your Life
You probably know you “should” take care of yourself… and then scroll social media instead. You’re not alone. About 23.4% of adults experience mental illness in a given year, which shows how many people push their limits before they pause and reset. The good news:...
How to Start a Journal: A Step-by-Step Guide for Busy People
You’ve probably heard the buzz (likely from me) about journaling—everyone raves about it, productivity experts recommend it, and therapists suggest it. But here’s the catch: when you’re already juggling work, family, and the general chaos of daily life, the thought of...
Myers-Briggs Relationships: Improve Love & Compatibility
Strong relationships are the foundation of a meaningful life—whether we’re talking about romantic partnerships, friendships, or even workplace connections. But here’s the truth: personality differences can either create friction or fuel deeper understanding. That’s...
Stay Motivated Year-Round: Seasonal Habits and Energy Hacks for Productivity & Joy
Welcome to Your Seasonal Motivation Series Motivation isn’t one-size-fits-all—and it certainly doesn’t stay the same all year. Each season brings its own energy, challenges, and opportunities. That’s why I created this Seasonal Motivation Series: a cozy, real-talk...
5 Micro-Destress Moves When You’re Too Burned Out to ‘Practice Self-Care’
Let’s talk about the elephant in the room: you know you’re stressed. You know you need to “take care of yourself.” But when someone chirps about bubble baths or meditation apps or scheduling a spa day, you want to laugh. Or cry. Or both....
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
