If you want your life to be different then you have to make some changes, right? One of the easiest ways to make changes in your life is to learn new skills. New skills have the ability to lead you down the path to solid habits that make your life easier, more joyful,...
Sometimes, darling, making decisions is hard. We run up against a big choice — a job change or a move— and suddenly feel lost. It isn’t just the big decisions that we can struggle with. When we get tired and overwhelmed, our brains short-circuit, and the next...
When I first made the decision to have a blog associated with my coaching practice, I made a commitment to myself and anyone visiting that I would have a fresh post each week. Some weeks, this commitment feels easy. My muse softly whispers in my ear and the words...
After waking in a cold sweat, you go to Dr. Google searching for some advice. This waking feeling panicked isn’t new. In fact, you find yourself on the edge of tears multiple times a week. You’re afraid of the answer, but you’re feeling overwhelmed enough to finally...
If you feel like your career has stagnated lately, don’t worry, there are plenty of opportunities to take you forward and help you to meet your professional goals. Because, as I often say, a satisfying work life helps you love your whole life. Sometimes to find...
One of the biggest challenges to loving my life is my own thoughts. One moment, I’m feeling on-top of the world, and then suddenly feel overwhelmed thanks to swirling thoughts that soon become brain clutter. You know exactly what I’m talking about, right?...
It Begins With Choosing to Create Your Day It was a typical Tuesday morning and I had committed to taking a bike ride at least three times that week. Monday had been rainy, and I knew that if a ride didn’t happen today I would find all kinds of reasons and make...
If you find yourself constantly wondering if the job you’re stuck in is beyond your capabilities, it might be time for a career change. However, it may not always be easy to take that leap and retrain for something new. Here are some tips and tricks for starting...
When you enter the world of employment after leaving school, it can be hard to know straight away what you want to do with your life. This is why many people drift into jobs and get stuck in them while figuring out what they want to do with their lives. Ask anyone...
As we approach the warmer months, it’s important to stay hydrated. But don’t forget about your four-legged friends as well! We see our pets as members of the family and trusted friends. Which is why it’s important to know about the dangers of...