Most people enjoy summer because it means you can finally spend time getting some sun at the beach. But unfortunately, summertime sometimes comes with an uncomfortable heat that makes it difficult to stay outside for long. Additionally, that heat travels into your...
If you’ve ever woken up feeling like you’ve gained five pounds overnight, chances are you’ve blamed it on bloating. Bloating is defined as “the temporary sensation of fullness, often accompanied by abdominal distention.” It’s a common symptom that many people...
It’s no secret that having kids can take a toll on your body. Between the sleepless nights, endless feedings, and laundry, it’s almost second nature to put yourself on the backburner. But it doesn’t have to be that way. Rather than look at yourself as a...
It seems like in recent years idealizing working from home has become the new American Dream. I certainly understand the allure. I’ve been working from home since 2003. And I think I have heard every iteration of why it must be so nice for me. The assumption is that I...
In order to live an extraordinary life that is filled with love and beauty, you have to set standards for the non-negotiable parts of your life. If you’ve been around me for long, you likely know that I’m a big fan of compassionate discipline. Yet, in...
It’s easy to look back on the summers of childhood and remember the boredom of long, hot days. The truth is, though, boredom was good for us. Boredom helps our minds to be creative: to think outside the box, be self-reliant, and learn differently. No, we weren’t...
I’m a huge fan of clearing physical clutter as a path forward to gaining clarity. Disorder, clutter, and undone spaces in your home stall you from creating, sabotage your productivity, and keep you from moving forward. I am so passionate about clearing physical...
Although it can sometimes be difficult, it is still very important that we find different ways to look after our mental health. As we go through life, there will inevitably be lots of different things that affect our mental health and our outlook on life. Particularly...
It seems like only yesterday we were celebrating a new year, yet here we are in the sixth month. One of the laments I hear from clients is they feel we’re half-way through the year, yet they haven’t made enough progress on any of their desires for the year. It can be...
Do you ever have one of those days when everything in your life feels like you’re teetering on the edge of anarchy? As if even the tiniest action feels insurmountable? And if you could just seize one moment of feeling in control, you’d take it? Oh,...