Want to know how to ensure you live life on your terms? And how to ensure that others respect the ways in which you define your life? One of the keys to that is to have firm boundaries. That may sound like a no-brainer. Because if you want to live a life that you...
With everything that has been happening in the world many of my clients are reporting a general unhappiness with their life. Not only do they feel disconnected from friends and family, They feel disconnected with their own souls. I’ll admit I’ve been...
As we get older, we sometimes need a little help to help our bodies feel better so that we can enjoy our lives more. One thing I’ve been investigating recently is PEMF devices. PEMF devices are the latest technology for the provision of relief from physical...
Most of my clients are over the age of forty-five and are what society calls “midlife.” They often begin working with me due to a major life shift: a divorce, an empty nest or a career change. Though they may have enjoyed positive trajectory towards success, it isn’t...
As an adult, it can be easy to think that it is too late to learn something new or too hard to develop a new skill. The reality is, however, that it is simply not true. You are always able to keep learning, developing, and expanding your skill set regardless of age or...
Remote work is becoming more popular these days. And while full of benefits, there are some drawbacks that can occur over time. Some of which include burnout, loneliness, and lack of motivation. There are several ways to combat these and it’s very important to do what...
It’s time to dive into spring with gusto, and for me that means a little spring cleaning over the next month. Cleaning the deck off and preparing it for dinners and morning coffee. Cleaning behind the fridge. And yes, cleaning windows. My mind is often overflowing...
You have always been extremely ambitious, and you are willing to fight for everything you want in your career. With that being said, you understand that it can take time to progress up the ladder and you are willing to go the extra mile to get there. Whether you want...
Fourteen years ago, not only did I quit making New Year’s resolutions, I also stopped giving up stuff for Lent. Instead of the annual ritual of temporarily sacrificing some arbitrary thing (chocolate, frou-frou coffee, eating out, whatever), I took a class on...
Have you noticed that lots of people are moving lately? With mortgage interest rates low, a lot of people are buying homes. Or moving to larger homes. If you’re planning on a move yourself, then now is the time to start thinking about what you can do to make...