Fifty Delicious Reasons to Love Your Life All Year Round
If I were to be truly honest with you, darling, I would confess that the people I love the most? They’re authentic. I love when someone is real. They allow me to see the core of who they are and in moments, I get to glimpse not just their heart, but the essence...
Creating a More Intentional Life Through Mobile Work and Travel
Many of us live our lives on autopilot – wake up, commute, work in a cubicle, commute again, repeat. We dream of adventure and purpose while sitting in traffic, wondering if there’s a better way. As remote work opportunities expand, a growing movement of...
Tips to Start a Chemistry Career & Succeed Long-Term
There are countless interesting careers out there, but some can be much more interesting than others. Chemistry can often be an interesting career for people who like science. You could be tempted to start a chemistry career for more than a few reasons, and it’s worth...
Finding Meaning After Loss: How Life Lessons Shape the Way We Remember Loved Ones
Losing someone you love doesn’t leave your life the same. It creates a quiet shift inside the way you see joy, regret, mornings, and even laughter. You don’t return to how things used to be because grief doesn’t move in a straight line. It grows, tucks itself away,...
How Sleep, Nutrition, and Exercise Influence Academic Success
Succeeding in school is about more than reviewing notes or attending classes. True academic performance is often shaped by three interconnected factors: sleep, nutrition, and exercise. These elements influence focus, memory, emotional balance, and overall brain...
Eight Ways to Grow Your Confidence and Feel Sexier In Your Own Skin
One of the most glorious things about being human is that you can reinvent yourself at any time. In fact, reinvention can be a way to boost your confidence. I mean, think about it. No matter how young or old we may be, it never hurts to feel sexy. The number one...
Life Lessons from Golf: It Can Show You How to Create a Life You Love
One of the first pieces I wrote for this blog was about what I learned about life from my golf coach. There are so many things I love about golf. But I had forgotten how many life lessons from golf I continue to learn. Playing a a round reminds me how I can continue...
5 Simple Lifestyle Changes That Support Chronic Illness Management
Battling a long-term illness can be overwhelming emotionally, mentally, and physically. Whether it was noticed early or late, it calls for quick, correct approaches to managing the health issue. Start by refining your lifestyle, which will go a long way in...
How Can Listening Therapy Support Neurological Recovery After Injury?
In the realm of neurological recovery, an intriguing approach gaining momentum is listening therapy. This technique leverages the universal language of sound to stimulate cognitive and emotional functions in individuals recovering from brain injuries. Integrating...
What Are Some Fun Word Games That Help Kids Build Vocabulary During Speech Therapy?
Engaging children in word games during speech therapy can significantly aid in building their vocabulary, making the learning process both fun and effective. These games not only provide enjoyment but also play a crucial role in enhancing essential communication...
Understanding the Connection Between Somatic Education and Lasting Mental Health Benefits
Somatic education integrates the mind and body, promoting a holistic approach to healing and personal development. This educational method emphasizes awareness of bodily sensations and movements, illustrating how emotional and psychological states can manifest...
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
