Twelve Hidden Reasons Why Working From Home Is NOT Productive For Most People
It seems like in recent years idealizing working from home has become the new American Dream. I certainly understand the allure. I’ve been working from home since 2003. And I think I have heard every iteration of why it must be so nice for me. The assumption is that I...
The Power of Gratitude in Strengthening Recovery
Addiction recovery is a journey that requires more than physical healing—it calls for a profound shift in mindset and perspective. While medical care, support therapy, and networks are essential, one powerful yet often overlooked tool is gratitude. Practicing...
How to Start a Journal: A Step-by-Step Guide for Busy People
You’ve probably heard the buzz (likely from me) about journaling—everyone raves about it, productivity experts recommend it, and therapists suggest it. But here’s the catch: when you’re already juggling work, family, and the general chaos of daily life, the thought of...
Myers-Briggs Relationships: Improve Love & Compatibility
Strong relationships are the foundation of a meaningful life—whether we’re talking about romantic partnerships, friendships, or even workplace connections. But here’s the truth: personality differences can either create friction or fuel deeper understanding. That’s...
Stay Motivated Year-Round: Seasonal Habits and Energy Hacks for Productivity & Joy
Welcome to Your Seasonal Motivation Series Motivation isn’t one-size-fits-all—and it certainly doesn’t stay the same all year. Each season brings its own energy, challenges, and opportunities. That’s why I created this Seasonal Motivation Series: a cozy, real-talk...
5 Micro-Destress Moves When You’re Too Burned Out to ‘Practice Self-Care’
Let’s talk about the elephant in the room: you know you’re stressed. You know you need to “take care of yourself.” But when someone chirps about bubble baths or meditation apps or scheduling a spa day, you want to laugh. Or cry. Or both....
7 Reasons Why You Feel Invisible and Unimportant: How to Change That
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
Why Decision Making is So Important to Overall Happiness
Why do decisions matter so much? Because every choice—whether it’s as simple as what to eat for lunch or as life-changing as where to live—shapes the path you’re walking. While it’s tempting to see decisions as routine or inconsequential, the truth is that...
Write Love Notes to Your Partner to Strengthen Your Connection
Recently, a client came to me asking for suggestions on how he can stay better connected to his fiancé when he travels for business. In addition to suggesting regular calls or video chats, I suggested something more old-school: love notes. You might consider text...
Live to Love Your Life So You Can Be Happier or at Least Less Grouchy
No matter who you are, there are going to be days (or weeks or months) where life kinda sucks. In the back of your mind is that you just want to be happy. Yet, if you were to be honest, you’d settle for things being even a little big better. Though it...
What is a Sex Kitten? (Here’s 30 Traits to Cultivate and Channel Yours)
It’s easy to look at someone’s life from the outside and assume they have it together. I know that I am one of those women that people look at and think: she has it easy. But it wasn’t always that way. I have gone from overwhelmed and unhappy wife to struggling single...
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