Avoiding Avoidance: Five Gentle Ways to Stop Putting Things Off
Avoiding avoidance is something we all struggle with. The email you keep meaning to answer. The laundry you move from the bed to the chair to the basket. The thoughts you promise yourself you will deal with later. Avoidance feels like relief in the moment, but over...
Journal Prompts to Fight the Winter Blues: MBTI-Inspired Reflections for Every Personality Type
Winter has a way of weighing on us: the shorter days, the endless grey skies, and the extra time indoors can leave even the most optimistic souls feeling drained. If you’ve ever felt the “winter blues,” you’re not alone. While light therapy, movement, and nourishing...
Winter Skin Hydration: 19 Easy Tips for Healthy, Glowing Skin
I’ll be honest: a lot of the “self-care” tasks that we do are downright boring to me. It’s one of the reasons I usually just let my hair dry on its own because halfway through I’m ready to move on to something more interesting. This extends to things like putting on...
Enhance Your Pout: The Ultimate Lip Makeup Guide
A perfect pout can elevate your entire look, making you feel confident and glamorous. Lip makeup is an art that requires some skill and knowledge to master. With so many products and techniques available, it can be overwhelming to navigate the world of lip care and...
7 Life-Saving Skills Worth Learning
There are certain skills worth learning that could literally save someone’s life. Below we’ll explore 7 key examples that could empower you to act confidently in an emergency. Please note that this guide is no substitute for professional training – while it...
7 Exhausting Things That Happen When You Don’t Set Firm Boundaries
Let’s be real. Ignoring your own limits comes with a cost you can feel in every part of your life. Knowing what happens when you don’t set firm boundaries is the first step toward reclaiming your energy, your focus, and your peace of mind. Saying yes when every cell...
Myers-Briggs Self-Sabotage: The Trap & How to Break Free
Let’s be honest: we’re all guilty of self-sabotage. You set a goal, get excited, and then… bam. You procrastinate, overcommit, overthink, or talk yourself out of it entirely. The good news is you’re not broken. You’re human. And how your Myers-Briggs self-sabotage...
Journaling for Beginners: Starting Your New Year Practice
Here we are at the start of a brand-new year. Maybe you’re thinking, this is the year I’m finally going to journal consistently. Maybe you’ve tried before, stopped, and started again. That’s okay. Journaling isn’t about perfection. It’s about showing up for yourself,...
Winter Reflection: What This Season Is Good At
Winter gets treated like a problem to solve, even in the way we approach winter reflection itself. It becomes something to endure, outsmart, or optimize our way through rather than a season to inhabit. Everywhere I turn I see tips on “escaping” the season....
When Your Body Forces a Pause: Learning to Live With Less Control
Sometimes life slows us down without asking for permission. The body hesitates, routines change, and the pace we once depended on no longer feels possible. What often feels most unsettling is not the physical shift itself, but the quiet uncertainty that follows when...
Does Your Online Payment System Suit Your Business Model? 11 Insights
While modern businesses need to have an online payment system, it’s never enough to settle for the most popular option in the market. If your payment system doesn’t align with the way your business operates, you could lose out on sales or frustrate customers. On the...
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