Protect Your Marriage from Outside Family Drama
Outside family drama can sneak into a marriage slowly. It may start as a tense holiday, a sibling’s little dig, an in-law’s opinion that arrived without being invited, or a money comment wrapped in snark. And the conversation about an upcoming birthday with the...
Before You Run Away From Your Life, Try Taking a Sabbath
Taking a Sabbath can sound old-fashioned, churchy, inconvenient, or like something available only to people with quiet homes, obedient calendars, and a magical household staff no one has ever seen. But stay with me, because I don’t mean Sabbath as a precious little...
The Top 1% Woman Routine Is Just Support With Better Branding
The Top 1% Woman Routine sounds impressive, doesn’t it? Very polished. So aspirational. A sermon on the mount that says “wake up at 5 a.m., journal beautifully, drink something green, move your body, set boundaries, learn a skill, maintain your friendships, reflect...
Rolling Acne Scars: Causes, Skin Tethering, and Treatment Options
Few things are more annoying than thinking your acne is finally over, only to find that rolling acne scars still leave the skin looking uneven. Rolling acne scars are shallow, wave-like depressions caused by inflammation after breakouts, and common treatment options...
Preparing Future Leaders for Challenges in Modern Education
Have you noticed how schools today are expected to solve almost every social problem at once? Teachers are managing technology, mental health concerns, shrinking attention spans, and parent expectations while students prepare for jobs that may not even exist yet....
Supporting Maternal Mental Health Through Better Parenting Preparation
The conversation around maternal mental health has gotten louder in recent years, which is overdue. Postpartum depression and anxiety affect a significant portion of new mothers, and the gap between how common these experiences are and how prepared most women feel to...
Small Rituals Help You Mark What Life Has Changed
Small rituals can help you mark the changes life expects you to simply absorb. And honestly, life can be rude that way. Something ends. Something begins. Something shifts inside you. A birthday arrives. A role changes. A house stops feeling like home. A child needs...
Witness the Lives of Others Without Comparing Them to Your Own
When you witness the lives of others, it can feel beautiful, tender, inspiring, and occasionally like your inner critic just pulled up a chair and ordered appetizers. You’re happy for them. Truly. You love seeing people you care about grow, succeed, heal, create,...
Practice Being the Person You Want to Become
The person you want to become doesn’t usually arrive in one dramatic, movie-montage moment. She doesn’t show up fully formed with better lighting, a new wardrobe, a healed nervous system, and a soundtrack swelling in the background while you suddenly know exactly what...
When Life Feels Ugly, You May Need More Nourishment
When life feels ugly, it may be time to look at what you have been feeding your mind, your spirit, your body, and your days. Not because your frustration is wrong. Not because there is nothing painful, unfair, infuriating, or heartbreaking in the world. There is...
Overthinking Decisions Is Draining Your Self-Trust
There’s a very specific kind of exhaustion that comes from overthinking decisions. Not because you don’t care. Not because you’re flaky, irresponsible, or incapable of choosing. Usually, it’s because you care so much that every choice starts feeling like it has to...
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