Feeling Overwhelmed by Everything
If you’ve been feeling overwhelmed by everything, but you can’t point to one dramatic reason, you’re not alone. Sometimes overwhelm doesn’t arrive with a giant crisis, a flashing warning light, or one obvious problem you can fix by Thursday. Sometimes it shows up...
When Your Surroundings Reflect an Older Version of You
When your surroundings reflect an older version of you, it can feel strange in a quiet, hard-to-name way. Nothing may be technically wrong. The room still functions. The drawer still closes. The closet still holds clothes. The routine still gets you through the day....
What You Focus On Shapes How Your Life Feels
What you focus on shapes how your life feels, which is mildly inconvenient when your mind has been trained to spot every flaw, irritation, loose end, and unfinished thing before it notices anything good. And no, this doesn’t mean you should ignore real problems...
7 Reasons Why You Feel Invisible and Unimportant: How to Change That
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
Stop Waiting for Motivation: How to Make Healthy Changes That Actually Stick
Most people think they need to feel motivated before they can eat better, exercise more, or finally take charge of their health. The reality often looks very different. Motivation comes and goes, and if you rely on it alone, healthy habits can quickly fall by the...
How Dental Insurance Turns a Scary Dentist Bill Into Pocket Change
What if the scariest part of going to the dentist wasn’t the drill, but the bill that shows up afterward? For many people, that fear is exactly what keeps them avoiding the dentist altogether, letting small issues quietly turn into painful, expensive ones....
Reflective Writing Helps You Notice the Life You’re Actually Living
Reflective writing helps you notice the life you’re actually living, especially when your days have started to blur together in one long stretch of tasks, errands, emails, meals, laundry, conversations, and little things you meant to remember but somehow lost between...
Self-Love Looks Like How You Treat Yourself Every Day
Self-love can get turned into such a production, can’t it? Suddenly it sounds like you need a clawfoot tub, imported bath salts, a robe that costs more than your first car payment, and three uninterrupted hours while soft music plays and no one asks where the scissors...
Trust Your Inner Wisdom in a World Full of Advice
Your inner wisdom can get hard to hear when everyone else has advice for your life before you’ve even finished your coffee. There’s a proven morning routine for everything. A five-step framework for every problem. A podcast episode for every mood. A carousel for every...
The Myth of Knowing Yourself by Your Myers-Briggs Type
Your Myers-Briggs type can be incredibly helpful. It can explain why some situations energize you and others make you want to crawl under the nearest blanket and become unavailable until spring. It can help you understand why you process decisions the way you do, why...
Start a Commonplace Book to Remember What Matters
A commonplace book is a lovely thing to begin in summer, when life seems to scatter in every direction at once. The days are longer. The windows open when you want a fresh breeze. Errands, conversations, garden thoughts, travel ideas, and little moments of beauty seem...
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
