Life, Liberty and the Pursuit of…Rest?
If you are like many folks in the U.S., the 4th of July means turning a midweek holiday into a long weekend. Many of you will say you are looking forward to a BBQ with friends and family. Others are looking forward to an opportunity to tackle a household project. My...
5 Different Types of Tea to Try Based on Your Mood
Feeling frazzled, peppy, or maybe just craving a blissful pause? Your mood might be the perfect guide to determining the right tea – there are so many teas, and every mood has a tea! From stimulating green teas to relaxing herbal teas, and so forth, tea offers...
What Ingredients Should You Look for in Lash Serums?
With so many lash serums on the market, knowing which ingredients to look for can be the difference between visible results and wasted effort. Not every formula is equally effective, and what goes into your serum plays a major role in how your lashes respond. Whether...
From Setbacks to Comebacks: Healing Sprains and Strains the Smarter Way
No one plans for a sprain or strain. One minute you’re powering through a morning run or stretching into a yoga pose, and the next—snap, twist, or ouch—you’re sidelined with ice packs and ibuprofen. It’s frustrating, inconvenient, and let’s face it, kind of...
21 Tools To Help You Ditch Busy as Your Life
No matter the season, I am a high-energy, full-speed-ahead kind of gal. Getting things done makes me feel good about everything: my life, my work, and, of course, myself. But being productive and high-energy isn’t the same as being busy. Ask yourself: what is the...
How Do You Create Emotional Balance in a Fast-Paced City Like? Practical Strategies for Urban Well-Being
Living in cities like Los Angeles means constant movement, long commutes, and crowded spaces, which can leave many feeling stressed and overwhelmed. Creating emotional balance in such a fast-paced city starts with simple habits like setting healthy boundaries,...
The World’s 6 Best SEO Conferences to Level Up Your Strategies
The world of SEO is moving faster than ever, and digital marketers, agency owners, and ambitious startups providing SEO services need to ensure they are staying ahead of the curve. The right SEO conference could make all the difference, so whether you’re looking...
Want to Age with Grace? Try These 7 Things
Aging is something we all go through, but how we age is often up to us. Aging with grace isn’t about fighting wrinkles or pretending to be young forever. It’s about feeling good, staying healthy, and embracing the changes that come with time, while still looking and...
Create White Space So You Can Avoid Feeling Overwhelmed (And Love Your Life Even More)
Just like everyone, there are times I feel a little overwhelmed with everything I need (and want) to do. There’s meals to be planned and cooked. Relationships to tend. Clients to coach and articles to write. In the midst of the busiest of days, one of my best...
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