The Secret to Happiness: Decide to BE Happy (No Matter What)
What if I told you the key to overall happiness and satisfaction with your life was simply to decide that you are going to be happy? It hurts my heart to read the news though I won’t dive into politics or world events in detail here. It’s enough to say: yes, my...
Eighteen Reasons Why Awareness is Worth the Trouble (If You Want to Love Your Life)
When it comes to living a life you love, one of the first pieces of advice I give is to dive into your own self-awareness. Yes, even though it not always easy to look in the mirror and see who we are, warts and all. You may be asking why awareness, then, is worth the...
Eight Ways to Love Yourself When the Holidays Left You Feeling Unloved
Once we’re beyond the rush of Christmas, it’s not unusual to feel a little let-down. Those post holiday blues, so to speak. But the thing is, often women feel something beyond the blues. It’s as if you give and give to everyone else, but by the time...
A Relationship Vision with Your Partner Creates a More Contented Life
If you’re a fan of The Big Bang Theory, you probably remember all the agreements Sheldon, played by Jim Parsons, creates with the people in his life. It helps create solid boundaries, understandings, and seeks to diffuse conflict before it even begins. That, in...
Five Steps to Mindfully End the Year and Look Ahead to 2025
As we end the year, having mixed emotions is almost a universal experience. We feel joy for all that has been accomplished and the experiences we’ve had. Yet sometimes our minds drift into thoughts about what wasn’t, what may not have happened yet, and small moments...
You Can Choose Both Routines and Awareness for a Better Quality of Life
One of the keys to loving yourself and living a life that’s nourishing is about being present. Science supports this. Yet, isn’t the point of having solid, remarkable routines to create a sense of efficiency? Where is the sweet-spot of routines and...
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