Embracing Curiosity: Your Secret Weapon to Actually Loving Life
Curiosity may have killed the cat, but let’s be honest — you are not a cat. For you, embracing curiosity is pure magic. It’s the switch that takes you from anxious “what ifs” to exciting “what’s next?” Think of it as your secret weapon against doom-spirals, stale...
Want More Joy? 7 Habits to Be Happier Backed by Science
Most people think happiness is the result of money, success, or perfect circumstances. But research consistently shows that long-term happiness isn’t about what you own—it’s about what you do. In fact, studies in positive psychology confirm that your daily habits play...
Decision Making Framework: 3 Steps to Stop Spinning
We make dozens (and dozens) of decisions every single day. Some are on autopilot—like whether to wear the comfy shoes or the ones that make you look like you’ve got your life together. Others? They feel like they could alter the entire trajectory of your life. And...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
Simple Pleasures Invite Presence and Happiness in Your Daily Life
When it comes to pursuing our happiness, one of the biggest barriers to actually BEING happy is our inability to focus on the here and now. We worry about the past. We focus on the unknown in the future. Our minds slip away from what’s happening and slides down the...
Declare Your Secret Desires So You Can Finally Love Your Life
One of the hardest things to do is to admit what we really want in our lives. We fear ever uttering aloud those secret longings and the dreams we’ve been avoiding. So, we keep them hidden from the world, those desires. Often from ourselves. Not only do our minds...
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