Having a Good Life Doesn’t Mean You Shouldn’t Dream of Having More
One of my core beliefs is that if you curate your daily life to feel both loving and nourishing, then you’ll discover that not only will you be happier. You’ll find that peace of heart that you are living a good life. And, of course, isn’t that what...
You Can’t Have It All & That’s OK if You Want to Actually Be Happy
With a childhood in the 70’s and an adolescence in the 80’s, I grew up with the song from the Enjoli ad in my head as the mantra about what a modern woman should be. As the sexy blonde sang about how you can have it all, fueled by the magic 24-hour perfume, I bought...
A Relationship Vision with Your Partner Creates a More Contented Life
If you’re a fan of The Big Bang Theory, you probably remember all the agreements Sheldon, played by Jim Parsons, creates with the people in his life. It helps create solid boundaries, understandings, and seeks to diffuse conflict before it even begins. That, in...
Six Ways to Tend Your Mind and Soul During Challenging Times
The election cycle is fraught with stress, isn’t it? Even some of the wisest people I know are feeling worn out, overwhelmed, and exhausted. Even those folks that have done a lot of self-development work are just too tired to manage the basics of self-care. Who...
The Secret to Happiness: Decide to BE Happy (No Matter What)
What if I told you the key to overall happiness and satisfaction with your life was simply to decide that you are going to be happy? It hurts my heart to read the news though I won’t dive into politics or world events in detail here. It’s enough to say: yes, my...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
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