Meditation Without Fear: Five Simple Tricks to Help You Begin a Meditation Practice
I often mention meditation here and that’s because I’m a big believer that meditation can be a tool in the path to loving your life. It’s the way I check in on the core of myself, because in constantly trying to keep the brain occupied, we can fail to truly listen...
Channeling Jane in the Jungle of Life
Imagine that you are Jane. Imagine the jungle of life is a literal jungle. You admit that you have a pretty good life. You have a lovely tree house and you love Tarzan. But you’ve come to realize that you want to take control over the direction of your life. ...
Create a Life You Love with The Three R’s
singIt seems like only yesterday we were celebrating a new year, yet here we are smack dab in the middle of the year. Hello, July! And one of the laments I hear from clients is they feel we’re half-way through the year, yet they haven’t made enough progress on any of...
How to Recover Yourself When You Backslide into Old Habits
Creating a life you love is really about finding pleasure in the day-to-day living. To seek the gems in the midst of the craziness that sometimes accompanies us in this life. It also involves feeling the gamut of feelings. We focus on those sweet feelings, the joyful...
I Believe: on Choosing to Have Faith in Yourself
Have Merry Christmas, darling. I know that by the time you read this, the packages have been unwrapped, the latkes of Hanukkah are a memory and you may be contemplating putting away the holiday decorations. And, if you’re like me, you’re finding pockets of...
Harnessing the Magic of Winter Solstice as a Path to Loving Your Life
From the time I was a little girl I felt the innate magical quality of solstices and equinoxes. In my mind, the mythical Mother Nature turned a special dial to officially change the season. I still feel that magical pull on those days. The reason I brought up magic of...
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