by Debra Smouse | Dec 8, 2023 | How To Fall In Love With Your Life Once & For All
Because I know that confession is good for the soul, let me be frank with the fact that I struggle with perfectionism. Now, to be honest, it isn’t as prevalent in the day-to-day living as it used to be. And for that I am thankful. But it would be a big fat lie if I...
by Debra Smouse | Nov 28, 2023 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
Want to know what I’m hearing a lot this month? Folks just aren’t in the holiday spirit. It’s been a tough year. And the holidays are making it even rougher. Because, not only have they fallen away from regular routines. The old traditions that used...
by Debra Smouse | Nov 18, 2022 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
Are you feeling more than a little tired, darling? There is so much that demands our time in the normal course of life, but as we move from Thanksgiving, into December, and then towards a brand new year, the demands on our time expand. In part, it can be a push from...
by Debra Smouse | Nov 5, 2020 | Strategies To Get Your Life On Track, Tricky Situations
The holiday season is upon us and if you’re anything like me you know what that means? Delicious holiday foods! For many people, food is the center of joyful celebrations, sweet memories, and, of course, comfort. That said, though, there can be a downside to all...
by Debra Smouse | Dec 15, 2019 | Tricky Situations
Although the holidays are filled with togetherness, joy, and love; this time of year can become chaotic and downright stressful. Remaining calm and grounded is imperative to be happy and healthy during the holidays. For tips on how to reduce holiday stress and choose...
by Debra Smouse | Dec 13, 2019 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
I’ve always loved the holiday seasons. The call to peace, good will, kindness, and gratitude hit me smack dab in the middle of my heart. At times, I’m a bit of a Pollyanna and believe that if you treat others with warmth, it will be returned....
by Debra Smouse | Nov 18, 2019 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
As I write you this love note, the Thanksgiving leftovers have been put away. And we’re still too full to have our pie. I wanted to do a quick check of my email, mainly because I know if I don’t, my inbox is is going to stress me out. Yes, thanks to...