Ten Ways to Love & Celebrate Shorter Days
Once upon a time…when I was around the age of seven, I was totally confused by the discovery of the concept of Daylight Savings Time. I rose early on a Sunday morning, knowing that while the rest of the house was sleeping, my job was to keep quiet. I had books,...
It’s OK to Be Happy
Let’s face it. The world is full of miserable and unhappy people. And you know what? They want company. In a society where we are expected to want the next big thing – the newest gadget – to strive for more, it can be a challenge to find...
Don’t Fool Yourself: The Voice of Logic is Sometimes Fear
I would love to tell you that I am always the “Courage Whisperer”. It isn’t that I’m fearless. Or that I’ve completely mastered all my fears. Or so sure of myself that I am no longer feel uncertain or vulnerable. Or any kind of mastery of fear. It’s just that,...
Access Joy in Uncertain Times by Creating a Gratitude Practice
When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” Because while I’m a big fan of awareness to shift life, in times of uncertainty, a gratitude practice will help...
Thrive Don’t Just Survive: Begin With Sleep
I don’t know about you, but with the world in chaos, sometimes sleep alludes me. It’s as if my mind has, well, a mind of it’s own. The days news plays in my head alongside the things I didn’t get checked off my to-do list. And so I find myself...
Create a Life You Love with The Three R’s
singIt seems like only yesterday we were celebrating a new year, yet here we are smack dab in the middle of the year. Hello, July! And one of the laments I hear from clients is they feel we’re half-way through the year, yet they haven’t made enough progress on any of...
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