How Recognizing Moments of Perfection in Everyday Life Helps You Be Happier
One of the biggest barriers to happiness is waiting for the big experiences in life to usher that happiness in. Yes, I’m talking about weddings, trips around the world, and the arrival of new family members. Yet, I’m here to tell you that I found happiness...
Happiness Being Sabotaged? Build a Bonfire.
Last week I shared a little history of my personal experiences with journal writing, including the time my mother found and destroyed all the journals I’d kept from childhood through college. Even if you haven’t been in the exact same situation, I’m...
Dealing with The Voices in Your Head
There’s a little voice inside your head – it’s unique to you, yet each one of us has one. Oh, let’s be honest, we all have more than one little voice inside us. Most of us have five. There are the voices of Wisdom and Intuition. That inner knowing that...If The Circus Beckons: Try The Three L’s
When I was a little girl, especially after a rotten day, I would contemplate running away to the circus. We had visited a place called “Circus World” where the folks working for Barnum & Bailey Circuses would train, and it seemed an ideal place to escape. Because,...Shoring Up: Body, Heart and Soul
Recently I read that some of the recent research on sleep shows that we can bank extra sleep in preparation for a late night ahead but it takes our bodies two weeks to catch up. I find the blending of science and practicality fascinating in all kinds of ways. What...The Season’s of Transformation
Though there was fresh snow on the ground this week, Mother Nature is also showing proof that we are edging our way to spring. Literally overnight, bright green leaves from the bulbs I planted in October are beginning to burst forth into the world. Winter has been...
Connect
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
As Seen In
