Shoring Up: Body, Heart and Soul
Recently I read that some of the recent research on sleep shows that we can bank extra sleep in preparation for a late night ahead but it takes our bodies two weeks to catch up. I find the blending of science and practicality fascinating in all kinds of ways. What...The Season’s of Transformation
Though there was fresh snow on the ground this week, Mother Nature is also showing proof that we are edging our way to spring. Literally overnight, bright green leaves from the bulbs I planted in October are beginning to burst forth into the world. Winter has been...Explore Your Story: An Invitation to Create
Who you are is significant. Though we sometimes feel incredibly small or unimportant in the seas of humanity, know that your story is part of the thread of fabric that makes up this world. I like to look at the world as a beautifully woven tapestry. Each of our lives...When I Create a Life I Love, Will It Be Perfect?
There seems to be this undercurrent of belief that once you create a life you love, each and every day is going to be picture-perfect. Here’s daily life: You will rise in the morning alert and ready to face the coming day. You will serenely meditate, get some...
45 in 45: A Lifetime of Lessons
I turned forty-five years old this past week. This website saw its second birthday, though I’ve been coaching as the main focus of my business life for three years now. There is something super celebratory in using my own birth-date as the beginning point. It’s...
Origins of a Tarnished Southern Belle
As I mentioned earlier this year, we humans learn from the stories of others. Before the written word was accessible, we passed down our stories by singing and speaking them. Human history is recorded because people need to tell stories and people need to hear them ...
Connect
My Gift to You
Get your free copy of my eBook : A Guiding Light for 2024: Discover Your Word of the Year
As Seen In
