Tag Archives: Make Your Inner Sex Kitten Roar

Shine a Light to Take Action on Your Fears

Tom Lovell in the light

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”–Dale Carnegie If there is a feeling I know intimately, it’s fear. As a child, I was afraid of the dark and slept with my closet light […]

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You Can Create the Life You Desire

rolf armstrong peeking back

Most of what I write here in the blog is about how I stay devoted to my desire to live a conscious life, because I know that the biggest challenge to staying devoted to the kind of life we say we want to live requires routines, rituals, and a variety of little tricks and tools […]

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What is a Sex Kitten?

what is a sex kitten

It’s easy to look at someone’s life from the outside and assume they have it together. I know that I am one of those women that people look at and think: she has it easy. But it wasn’t always that way. I have gone from overwhelmed and unhappy wife to struggling single mom to understanding […]

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The Season’s of Transformation


Though there was fresh snow on the ground this week, Mother Nature is also showing proof that we are edging our way to spring. Literally overnight, bright green leaves from the bulbs I planted in October are beginning to burst forth into the world. Winter has been challenging here in the Midwest. The abundance of […]

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Create a Life You Love by Trusting Your Gut

The Lady Was Insulted by Mike Ludlow

I’ll confess this up front:  I am a logical creature. In fact, I realized that the need for order and reason was a core part of who I am when I was in the 2nd grade devouring every Nancy Drew Logic Puzzle Book they made. Let me tell you, baby, to this day, I work […]

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Create a Life You Love: Decide to Change

By Jim Schaeffing

Sometimes, darling, I know that life feels impossible, immovable and unchangeable. We believe that we are stuck within a circumstance of life. We buy into the belief that you cannot teach an old dog new tricks. And because we see the nubile young bodies and faces on TV shows and in magazines, we believe that […]

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A Secret for Sassier & Happier Living


Want to know a secret? Your life can be enhanced and made happier, sassier, and more productive with the addition of supportive routines and rituals to your daily life.  You see, some loose structure around how we spend our precious time allows us to harness our focus and move forward towards our deepest desires. Just […]

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Create a Life You Love. 1st Step: Awareness

The Lady

Once upon a time, I believed that I could fix my life (and my marriage) by getting skinny, making a lot of money and surrounding myself with stuff.  I created unrealistic ideals of how life would be “perfect” if I could just get “there.”   And I believed that by getting “there” I would suddenly change […]

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Loving Life? Be Prepared to Piss People Off

"Stranger in a Small Town" by Mike Ludlow (1959)

Let me tell you something, darling.  Sometimes, creating a life that you love is going to rub people the wrong way.  In fact, it’s going to royally piss some people off. I don’t tell you this to discourage you from boldly stepping into your life.  I share this with you so that you aren’t surprised. […]

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Burn Like a Phoenix


When I was a little girl, I was taught to never play with fire. But what if I told you that I made the biggest leaps in my life by making the decision to walk through fire? Though I’ve talked about the demise of my marriage and how much I love my day-to-day life, I […]

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