Here’s Eight Irresistible Reasons You Should Be Asking for Help
If you were to ask me what one of my superpowers is, I’d probably tell you it’s my ability to get stuff done. Yep, I like to set a goal or objective and dive in. And the thing is, most of the time, I prefer to do it on my own. Because, of course,who can do...
The Secret to Fabulous Days is Routines and Preparation
I’ve discovered the secret to having a fabulous and productive day. It involves salad, coffee, dishes, sheets and meditation. Now, before you grab a pen and begin to jot down my list so you can theorize about how these seemingly small details can make the difference...
Nine Simple Yet Powerful Ways to Reconnect with Your Inner Self
If there’s one thing I can promise you it’s this: you are not the exact same person you were a year ago. Each of us is constantly growing. Even if you aren’t actively choosing major changes, you are shifting. Yet, it can be hard to recognize or honor your growth if...
Make Peace Not War: Giving Yourself the Best Valentine’s Gift Ever
February is a time of love. For the romantics, Valentine’s Day is a time of flowers and romance, while for the cynics, it is a red and pink Hallmark holiday. Men and women alike share feelings of shame and failure if they are not in picture perfect...
Routines Are the Key to Making Your Dreams a Reality
Do you associate the word habit with something bad? Routine as something that defines you as boring? So many people that I talk with want to shun the idea of routines, but in truth you already have routines in existence. The way you make your coffee, put away your...
A Simple Exercise to Feel in Control When Everything Feels Chaotic
Do you ever have one of those days when everything in your life feels like you’re teetering on the edge of anarchy? As if even the tiniest action feels insurmountable? And if you could just seize one moment of feeling in control, you’d take it? Oh,...
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