14 Micro-Habits to Support Your Goals
If there’s one thing I know well, it’s this: wanting a more nourishing life and actually doing the things that would create one are not the same thing. Most people do not lack desire. They lack traction. This is exactly why creating micro-habits to support your goals...
67 Quotes to Remind You That Choosing to Be Happy is the Best Decision Ever
If there’s one thing I’ve learned, it’s that happiness is often a choice. Yes, I know that life can be and feel challenging. And I am also quite aware that making the decision to be happy can feel not just lackluster, but practically impossible. Yet,...
The Subtle Signals of Self-Care Others Notice Before You Do
You might think you’re keeping it all together. The deadlines are met. The house is clean enough. You’re showing up to obligations and even managing a smile when you need to. But even when it feels like you’re functioning just fine, there may be small signs that...
The Emotional Relief That Comes From Finally Handling What You’ve Been Avoiding
We all do it. Whether it’s that dentist appointment you’ve been putting off for months, a tough conversation you’ve sidestepped, or a cluttered garage you keep promising to clean, avoidance is a very human habit. But the cost of avoidance is steep....
The Hidden Costs of Ignoring Preventive Health Decisions
Every choice we make about our health carries consequences, but few are as quietly impactful as the ones we don’t act on. Preventive health decisions often take a back seat to immediate demands: work deadlines, family commitments, and everyday stressors. Yet,...
The Importance of Professional Water Heater Repair for Safety and Efficiency
As the seasons change and the colder months approach, reliance on hot water becomes undeniable. The average household relies heavily on the water heater repair Portland for daily tasks, yet little attention is paid to its maintenance until problems arise. Attempting...
How Uncontrolled Emotions Influence Decisions We Regret
We have all been there. Perhaps it was a sharp word snapped at a loved one in a moment of frustration, or a high-stakes career move made out of sheer panic. In those seconds, the decision felt not just right, but necessary. Yet, as the chemical tide of emotion...
Take Control of Your Workday When You’re Overwhelmed
Sometimes, it feels like there just aren’t enough hours in the day. Your boss keeps piling on new projects, your calendar is overflowing, and it seems like you don’t even have teammates to share the load. We’ve all been there—and it’s not just frustrating. Left...
Journaling for Beginners: Starting Your New Year Practice
Here we are at the start of a brand-new year. Maybe you’re thinking, this is the year I’m finally going to journal consistently. Maybe you’ve tried before, stopped, and started again. That’s okay. Journaling isn’t about perfection. It’s about showing up for yourself,...
Want to be Happier & More Motivated? Learn Your Five Shades of Why
Want to know why I think so many folks struggle with finding happiness? Because they spend most of their time living on the surface of their own life. They focus on the stuff they want, but never quite get down to the reason WHY they are wanting it. I hate to break it...
Eight Reasons Why You Feel Overwhelmed (And What to Do About It)
Imagine you wake up on top of the world. You’re to do list is in order. And nothing can stop you. But then, in the blink of an eye, one of the wheels on your tightly scheduled day falls off. And you feel as if your life is careening out of control. And you ask...
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