Millions of people worldwide live with a serious mental health condition known as depression, but it’s not always clear what triggers it. Because I like to just dig in when exploring difficult topics, let’s examine some of the most common factors that can lead to depression.
This will give you the knowledge to better understand this debilitating condition. And seek help when you – or someone you love – needs it.
One – Biological Causes
Recent research into depression has revealed that it can be caused by a combination of factors, including genetics and hormones. Depression is more likely to occur in people who have a family history of the condition. As well as those with an imbalance of certain neurotransmitters or hormones within their bodies. In some cases, physical illnesses or chronic pain can also lead to depression, as many are unable to cope with long-term health issues.
Two – Psychological Causes
It’s not uncommon for psychological causes such as stressful life events to trigger depression in individuals who already have a predisposition for the condition. This could include relationship problems, unemployment, financial worries, or any other stressful event. It’s also more likely to occur in people who have low self-esteem. Or those with negative thoughts about themselves and their life situation.
Three – Social Factors
Feeling disconnected from family and friends can be a major contributing factor to depression. Humans are wired for connection. And not having enough meaningful relationships in their life can trigger depression. Social isolation can be triggered by traumatic events such as bullying at school. Or a break-up in an important relationship.
It can be difficult to connect with others when feeling lonely and isolated because feelings of worthlessness can become stronger over time without support from loved ones.
Four – Environmental Factors
Depression is often linked to environmental factors, such as living in an area with low levels of sunlight and natural beauty. Seasonal Affective Disorder is a form of depression that occurs during winter months due to the lack of natural light and warm weather. Stressful work environments or home situations can also lead to feelings of hopelessness and depression over time.
Five – Substance Abuse
Some people may turn to a glass of wine or other substance as a way of coping with life’s challenges. However, this can be harmful and lead to further mental health issues in the long run. Alcohol and drugs are often used as a means of escaping from problems rather than dealing with them head-on. It’s important for individuals suffering from depression after drinking to seek help from professionals and form healthy coping mechanisms.
Six – Lifestyle Choices
Depression can also be caused by lifestyle choices, such as an unhealthy diet, lack of exercise, and poor sleep patterns. Eating junk food and sugary snacks can lead to energy slumps, while a sedentary lifestyle can contribute to an overall feeling of lethargy and depression. It’s important that individuals facing depression look after their physical health in order to improve their mental well-being as well.
It’s clear that depression is caused by many different factors. Sometimes, it can be a combination of more than one factor.
It’s important to remember that everyone is affected differently. If you think you may be suffering from depression, then seeking professional help can allow you to explore underlying causes and find the best way to cope. It’s also important to build strong relationships with family and friends who can provide support when things get tough.