Earlier this month, I did my first Peloton ride in ages. It felt both good and incredibly hard to get back on the bike. In the days since, I also returned to lifting weights (once again) and including lots of mobility work as well. I share this because, once again, I...
Life in the fast lane is…fast, isn’t it? We live in a society where the expectations all revolve around immediacy: reply to email within the hour, return texts within seconds, and process all your social media feeds in a single bound. And I get it. We all feel the...
You’re the reliable one. The listening friend. The caring daughter of aging parents. The teammate who covers for others. You pour out your life for others without realizing when you’ve run out of breath for yourself. It’s not kindness. It’s...
Starting a business comes with a steep learning curve. Between setting up systems, promoting your brand, and trying to turn a profit, it’s easy to miss some important details. While some oversights are harmless, others can slow you down or limit your long-term...
Though I love the excitement of the holiday season, I welcome the return to the regular day-to day living. I know that “real life” can feel mundane or boring after all the holiday festivities, but darling, our daily life is where the rubber meets the road....
Meetings and workshops are essential for brainstorming, planning, and collaboration, but it’s easy for key takeaways to get lost in a sea of notes or forgotten once the session ends. That’s where graphic recording comes in. By visually capturing spoken content in real...
What time of year do students find homework the most difficult? School isn’t always hard. It has ups and downs. Some periods flow smoothly. Others bury you in work. Knowing these patterns helps students prepare for tough times. Mid-Semester Crunch Periods About...
Building a stable financial foundation often starts with acknowledging the limitations we face. A less-than-perfect credit score might feel like a roadblock, but it’s far from a dead end. By exploring structured ways to borrow and taking deliberate steps to...
Did you know I’ve offered my 30 Days to Clarity: Clutter Busting Course for more than a decade? It was my first foray into online coaching courses. And it’s a class I created straight from the heart, something I wish I’d had myself twenty years ago....
Many dogs struggle with anxiety when left alone, often showing it through behaviors like barking, chewing, or trying to escape. Using a pheromone collar can be an effective way to ease their stress and promote a sense of calm. For pet owners exploring options, finding...