Pearls of Wisdom #5: Ask for Help
There are two things I want to confess today. One: I regularly battle the perfectionist demon. Two: I have a bit of stubborn side. Combined, this means that there may be days upon days when I’m so determined to get everything done on my own that I won’t admit to...
Darling. It Will Be Ok.
Hello, my dear. Are you sick and tired of being sick and tired of how your life is going? Are you feeling scattered? Do you feel like you are hanging on by the knuckles to survive? I know it’s hard. It’s challenging to feel anything but dullness and pain. It’s a...Things That Go Bump in the Night
The other morning, I was up at 4 AM. I had gotten six solid hours of sleep and my mind was insisting it was time to get up and attack the day. My body, however, disagreed. We compromised and I got out of bed and read. It was perfect in so many ways: JB was sleeping...Unwind, Unstress, UnPlug.
“I was physically shaking, “ he told me. “It was worse than when I quit smoking. I felt panicked the entire time.” If I had overheard that tiny piece of a conversation with a client, my curiosity would have been piqued. What had happened to this confident...7 Ways to Deal with a Very Bad Day or Why I Spent 4 Hours in the Kitchen
Call me crazy, but I name the various voices of my personality. My inner critic is named Mary. My lizard brain is named Louise. My “I’m so happy I could burst” side is named Paula. It makes life easier in many ways, because putting a name to things can allow you to...Are You Running Away from Your Gifts?
It was chilly when I got up this morning and as I slipped my feet into my slippers, I thought “Hm. I should buy some new slippers so I’ll be ready for winter!” Yes, I’m well aware of the fact that it’s still August, yet the thought of seeking some warm slippers in...
Connect
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
As Seen In
