Artful Living Helps You Love Your Life Even When the World Feels Chaotic
No matter what is happening in the outside world, I am choosing to focus on what I can control. And that means choosing the path of artful living as my focus for the every day. Though I am creative, I never saw myself as an artist. Because I don’t have the...
24 Techniques to Manage Stress and Anxiety
We are living in challenging times, my friend. But then, again, is any time in the world “not” challenging? And if you are already prone to anxiety, it can feel even harder to manage the internal panic when the world is upside down. It’s so...
Want to Fall in Love with Your Life? Start with Peace
Once upon a time, I became convinced that if I had a perfect body, then I would be able to fix my failing marriage. I worked out seven days a week and spent at least two hours a day at the gym. I worked out with a personal trainer, attended spin classes, and in...
Eight Things to Consider When it Comes to Self-Development Work
As a life coach, my job is to help people on their journey through self-development. This looks different for each individual person. And my mission is to help each person I work with clear what’s in the way of loving themselves and their life. At times, this...
Ten Super Simple Habits That Will Help You Change Your Life for the Better
If there’s one thing I know well it’s that the desire to live a more nourishing life doesn’t always align with taking the actions necessary to do so. It isn’t as if you don’t want life to be just a little better, you want life to be...
Owning Your Story is a Choice for Healing and Happiness
I never tire of the gloriousness of being human. The downside of this glorious human experience is that a part of doing such means we are going to experience discomfort and pain. The secret to allowing ourselves to BE who we desire to be in the world is owning your...
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