Why Keeping a Diary is the Saving Grace I Need Right Now
When we find ourselves in a challenging season of life, it’s imperative to find tools that allow us to feel more whole, a greater sense of comfort, and extend a semblance of grace towards ourselves. And others. Whether the season is something that’s...
Summer Savoring: What’s the Rush, Buttercup?
It’s easy to look back on the summers of childhood and remember the boredom of long, hot days. The truth is, though, boredom was good for us. Boredom helps our minds to be creative: to think outside the box, be self-reliant, and learn differently. No, we weren’t...
A Word of the Year Serves as a Touchstone for Your Journey Through 2022
Do you want to know the practice that has helped me create a life that I love for the last seventeen years? Choosing a “Word of the Year” to serve as a touchstone, guide, and theme for the year. This has been especially helpful in years that were...
Declare Your Personal Freedom So You Can Finally Love Your Life
The Fourth of July holiday in the US always brings to my mind thoughts about freedom. As often tends to happen, my mind tends to connect the dots around those concepts in the big sense of the world and how it applies to us as individuals. Declaration of Independence. ...
Tending Soul Needs for Lent Can Open the Door to Loving Yourself More
The year I stopped making resolutions was also the year I stopped giving things up for Lent. That year, I spent regular time at a Buddhist Monastery in order to learn to meditate. As a life coach, though I know we can’t separate our bodies from our mind nor our souls....
Choose a Word of the Year as a Touchstone for Your 2021 Journey
Though I know there are no magic solutions to life’s challenges, I want to share my secret weapon that I’ve been using for the last sixteen years that doesn’t cost a dime: choosing a word of the year. When you choose a Word of the Year it gives you a touchstone of...
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