When Life Feels Ugly, You May Need More Nourishment
When life feels ugly, it may be time to look at what you have been feeding your mind, your spirit, your body, and your days. Not because your frustration is wrong. Not because there is nothing painful, unfair, infuriating, or heartbreaking in the world. There is...
How to Make Daily Life Feel Better in Small, Practical Ways
If you want to make daily life feel better, you don’t always need a dramatic reinvention, a new five-year plan, or a complete personality renovation by Monday. Sometimes the place to begin is much closer than that. It’s your kitchen counter. And it’s what...
Learn to Love Your Ordinary Life Before You Miss It
If you want to love your ordinary life, you have to stop treating ordinary days like they’re the filler between the moments that matter. I know. That sounds slightly rude, especially if your ordinary day currently includes laundry, email, dinner decisions, a...
Value-Based Productivity: Stop Rebuilding Your Direction Every Day
Do you often feel as if no matter how hard you work, you just aren’t doing enough? It’s exhausting. And kind of demoralizing. There are all these things that you do get done. But you just don’t feel anchored in any of it. You move through your day handling what needs...
Feeling Invisible in Midlife: Choosing Not to Disappear
I often hear women talk about feeling invisible in midlife. Not in a dramatic, movie-scene kind of way, but in the quieter, harder-to-name ways that creep in over time. The way conversations shift and you’re no longer the center of certain rooms. How your body changes...
18 Spring Activities to Help You Shake Off Winter Blues
The moment temperatures hit 60 degrees or above, I start shifting into a completely different version of myself. I want to be outside, I want to open windows, and I want to pretend I’ve been patiently waiting for this exact moment all winter (I have not been patient)....
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