Presence in the Time of Distraction: 17 Tools to Try
I am the first to admit that tasks sometimes take me longer than that should. That’s because there are so many attractive ways to get distracted these days. And, of course, it can be so easy to be distracted thanks to the 24-hour news cycle. However, what I know...
Emergency Care After a Tumble Down the Rabbit Hole
Spring is close, but not quite there. Yet, I’m yearning for the shift. I’m tired of snow and grey and ready to throw open the windows and invite in all the beauty of spring! All those desires to start fresh can bring up our stuff. And our minds, being the...
Love is Acceptance
Valentine’s Day is a source of disappointment for some folks. So are anniversaries. We want a romantic rendezvous with our partner and are disappointed because they don’t behave in the way we want. It’s true that accepting yourself is critical to living the...
Write Yourself a Valentine: How to Write a Love Letter to Yourself
One of the most empowering decisions you can make is to own your story. While this may demand that you get some professional help along the way? You can begin healing right this moment. So, if you are ready to open the door to loving yourself, warts and all, pick up...
Make Peace Not War: Giving Yourself the Best Valentine’s Gift Ever
February is a time of love. For the romantics, Valentine’s Day is a time of flowers and romance, while for the cynics, it is a red and pink Hallmark holiday. Men and women alike share feelings of shame and failure if they are not in picture perfect...
Your Heart’s Desires: How You Want to Feel
Let me ask you a question, darling: do you want to just bounce around in life or do you want to achieve or create something? I’ll be honest and tell you that nothing is wrong with simply being, but I am guessing that if you were to push aside the fears and the...
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