Unlearning the Ghost: How Childhood Invalidation Still Makes You Feel Invisible
Childhood invalidation is a ghost that lingers long after the school bell rings. I once worked with a client who grew up in a house where her older sister was the star of the show. Straight A’s, trophies on the shelf, applause at every school concert. Meanwhile, my...
Seven Small Habits That Can Change Your Life
Imagine you’ve got a magic wand, one sparkly swoosh away from transforming your days into something that feels a little more you. Maybe you’re craving the confidence to tackle your to-do list with ease, the energy to chase your dreams without tripping over chaos, or...
Why Is It Easier to Give Advice Than Take It
Have you ever wondered why it is easier to give advice than take it? We all know the feeling. Telling a friend to rest more, stop texting that person, or say no to a project rolls off the tongue effortlessly. It can feel satisfying, even a little empowering, to offer...
25 Journal Prompts to Unmask Your True Self and Live Freely
Darling, let’s be honest: every day, everywhere, we hide behind masks. Not the cute Halloween kind—but the subtle disguises that keep the world from seeing who we really are. The coworker who seems “perfectly put together”? She’s masking exhaustion. The Instagram...
What It Really Means to Honor Yourself: A Guide to Self-Respect and Self-Care
Let’s get real for a second: “honoring yourself” is a phrase we throw around a lot in the personal growth world, but what does it actually mean? Knowing what it means to honor yourself is the first step toward finally giving yourself permission to matter. And not just...
10 Ways You’re Gaslighting Yourself & Undermining Your Own Reality
When people talk about gaslighting, it usually brings to mind someone else twisting your reality, convincing you that what you saw or felt wasn’t real. But what if the culprit isn’t out there? What if you’ve been gaslighting yourself? Without even realizing it, you...
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