My first golf coach, Paul, taught me a heck of a lot more than just golf. In fact, I learned about life from my golf coach. Applying these lessons allows me to create the kind of life that feels loving and nourishing. During my career as a consultant, I was often...
We’ve made it to another year. Congrats! We’re officially past all the holiday season. The upside of a new year is being able to embrace all the New Year’s Energy around you. On the flip side, once we return to “real life”, that can fade....
The wisest and most loving piece of advice I was ever told was this: “You are always in choice.” It came during a time of my life that I was able to hear it, even though I didn’t quite buy into the truth of the statement right away. I can see you rolling your eyes...
Sometimes, the seasons bleed into each other without much fanfare. Sure, as Fall arrives you may grab that Pumpkin Spice Latte (or is that Pumpkin Spice Everything?). But the thing is, unlike cultures of the past, there isn’t a lot of rituals of transitioning...
Imagine this: you wake up feeling awesome. You’re excited about the day ahead. So, you bound out of bed and before you even make it to the bathroom, you trip over a pair of shoes on your bedroom floor.Your mind shifts and you think what a crappy day it’s...
As we approach the final months of the year, it wouldn’t surprise me if your thoughts began to focus on what you want to achieve before the new year rolls around. Or maybe even resolutions you want to make for 2023. Resolutions – or goal setting is about...
When you walk into your home, how does it make you feel? Do you feel relaxed and cozy? Is anxious the first thing that comes to mind? Does your home make you feel welcomed and at ease? Or do you put blinders on and just try to shut out the chaos around you? If your...