Choose a Word of the Year as a Touchstone for Your 2021 Journey
Though I know there are no magic solutions to life’s challenges, I want to share my secret weapon that I’ve been using for the last sixteen years that doesn’t cost a dime: choosing a word of the year. When you choose a Word of the Year it gives you a touchstone of...
Develop Your Year: Beginning Now
When 2010 began, I believed it would end up being my worst year ever: my personal life was in shambles, work was stressful, and my mom had been diagnosed with cancer. Even though I had a several-years-old practice of choosing a word of the year as my focus, with all...
Holiday Foods & Hormonal Breakouts: What You Need to Know
The holiday season is upon us and if you’re anything like me you know what that means? Delicious holiday foods! For many people, food is the center of joyful celebrations, sweet memories, and, of course, comfort. That said, though, there can be a downside to all...
Create a Vision for Your Post-Covid Life Where You Are the Priority
To say that the last year was different is an understatement. Most of the women I talk to confess to throwing most of their self-care out of the window due to demands on managing their families, their homes, and their work during the pandemic. And, darling, it’s...
What’s Your Wish for Your Post Covid-19 Life?
For most of us in the United States, we are more than thirty days into our quarantine time due to the Coronavirus Crisis. For people who are basically healthy, the challenge is monotony and boredom. And focusing on the problem can add to anxiety levels. In order to...
Twelve Ways You Can Leap Into the New Year (& New Decade) with Gusto
The arrival of a new year never fails to fill me with an excited anticipation. While I’m a big believer that every day, or truly every moment, is an opportunity to start fresh, there’s something mystical about going through the threshold as one year becomes the next. ...
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