If You Want to Shift in Any Way You Must Read Differently and Take Action
There’s no other way to describe this year than challenging. And though the outside world needs us to take a stand about what we believe in, everything really begins from within. What I know to be true, though, is in order to shift in any way, we have to do...
How to Make Your Daily Routine Feel Like a Treat Not a Chore
Your mornings should not feel like a slow march through molasses. Yet somehow the alarm rings, your eyes barely open, and the day feels like a sprint you did not sign up for. Coffee helps for a moment, but soon the emails, meetings, laundry, and endless small tasks...
Make Monday Your Favorite Day: 10 Simple Habits for #MondayMotivation
Here we go again, another Monday. For many of us, Mondays have a bad reputation. They feel like the thief of our weekends, the cruel reminder that our days off are over, and the alarm clock has returned to terrorize us. And yet, Mondays do not have to be this way....
Know Thy Triggers: Reclaiming Your Peace
Emotional triggers do not come out of nowhere. They are patterned responses shaped by your nervous system through lived experience. One moment you are moving through your day feeling grounded and capable. The next, a comment, a tone of voice, or a familiar dynamic...
Goal Setting With Purpose, Not Pressure
So, it’s a brand-new year. Many of us feel that familiar mix of relief and dread. Relief that we survived the chaos of the last twelve months, and dread about the laundry list of resolutions we may have already set without a clear plan to make them happen. Wanting...
How to Make Your Relationship a Priority Even When You’re Busy
One of the most important commodities in your life is your relationships. Let’s be honest: “busy” has become the new black. It’s not unusual for a client to tell me she doesn’t feel connected to her partner, and in the next breath tell me...
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