by Debra Smouse | Jul 19, 2022 | Tricky Situations
Though I don’t have any employees in my business, I have many clients who do. And managing their staff is always high on the list of topics we discuss in our coaching sessions. Keeping employees happy while also ensuring their business runs successfully can feel...
by Debra Smouse | Jul 15, 2022 | Tricky Situations
Most couples getting ready for their honeymoon think of the traditional things to pack. Obviously, they will want to pack the right lingerie, clothes for going out to dinner, outfits for any tours or outings they have planned and then the usual toiletries. Of course,...
by Debra Smouse | Jul 6, 2022 | Tricky Situations
If you’re wanting to drop a few pounds, then my guess is you want to lose fat, not muscle. That can be a challenge if you give into fad diets because while they may seem to help you lose weight, it’s not a way to do it sustainably. What I mean by that is...
by Debra Smouse | Jul 1, 2022 | Tricky Situations
Most people enjoy summer because it means you can finally spend time getting some sun at the beach. But unfortunately, summertime sometimes comes with an uncomfortable heat that makes it difficult to stay outside for long. Additionally, that heat travels into your...
by Debra Smouse | Jul 1, 2022 | Tricky Situations
If you’ve ever woken up feeling like you’ve gained five pounds overnight, chances are you’ve blamed it on bloating. Bloating is defined as “the temporary sensation of fullness, often accompanied by abdominal distention.” It’s a common symptom that many people...
by Debra Smouse | Jul 1, 2022 | Tricky Situations
It’s no secret that having kids can take a toll on your body. Between the sleepless nights, endless feedings, and laundry, it’s almost second nature to put yourself on the backburner. But it doesn’t have to be that way. Rather than look at yourself as a...
by Debra Smouse | Jun 23, 2022 | How To Fall In Love With Your Life Once & For All
It’s easy to look back on the summers of childhood and remember the boredom of long, hot days. The truth is, though, boredom was good for us. Boredom helps our minds to be creative: to think outside the box, be self-reliant, and learn differently. No, we weren’t...
by Debra Smouse | Jun 17, 2022 | Tricky Situations
Although it can sometimes be difficult, it is still very important that we find different ways to look after our mental health. As we go through life, there will inevitably be lots of different things that affect our mental health and our outlook on life. Particularly...
by Debra Smouse | Jun 10, 2022 | Tricky Situations
If you want your life to be different then you have to make some changes, right? One of the easiest ways to make changes in your life is to learn new skills. New skills have the ability to lead you down the path to solid habits that make your life easier, more joyful,...
by Debra Smouse | Jun 9, 2022 | Strategies To Get Your Life On Track
Sometimes, darling, making decisions is hard. We run up against a big choice — a job change or a move— and suddenly feel lost. It isn’t just the big decisions that we can struggle with. When we get tired and overwhelmed, our brains short-circuit, and the next...
by Debra Smouse | Jun 1, 2022 | Tricky Situations
If you find yourself constantly wondering if the job you’re stuck in is beyond your capabilities, it might be time for a career change. However, it may not always be easy to take that leap and retrain for something new. Here are some tips and tricks for starting...
by Debra Smouse | Jun 1, 2022 | Tricky Situations
When you enter the world of employment after leaving school, it can be hard to know straight away what you want to do with your life. This is why many people drift into jobs and get stuck in them while figuring out what they want to do with their lives. Ask anyone...