by Debra Smouse | Oct 1, 2025 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
Raise your hand if you’ve ever said “yes” to something you absolutely didn’t want to do. Then spent the entire time silently resenting it. Yep, welcome to the club! Membership? Most of us. People-pleasing feels noble in the moment (look at me being so helpful and...
by Debra Smouse | Oct 1, 2025 | Life's Lessons, Strategies To Get Your Life On Track
The fall months usher in the “busy season” and while I am no fan of Busy as a Lifestyle choice, that doesn’t mean I don’t want to accomplish anything. The holidays are just around the corner and it won’t be long before we usher in a new year. Just like you, I have all...
by Debra Smouse | Oct 1, 2025 | Life's Lessons
Fitness professionals often face a challenging yet rewarding journey to find the right educational background that aligns with their career goals. With the increasing focus on health and wellness, the demand for knowledgeable fitness experts continues to rise. The...
by Debra Smouse | Oct 1, 2025 | Life's Lessons
Travel is often described as one of the richest ways to expand personal horizons. It places people in unfamiliar environments, challenges assumptions, and offers lessons that cannot be replicated in classrooms or offices. Beyond the thrill of seeing new places, travel...
by Debra Smouse | Oct 1, 2025 | Tricky Situations
A commercial roof is one of the most valuable assets of any business property. It shields the building from harsh weather and protects employees, equipment, and operations. Unlike residential roofs, commercial roofing systems face unique challenges due to their larger...
by Debra Smouse | Oct 1, 2025 | Tricky Situations
Confidence plays a powerful role in how people experience life. When you feel comfortable in your own skin, it often shows in the way you interact with others, handle challenges, and present yourself to the world. For many, plastic surgery has become a way to align...
by Debra Smouse | Oct 1, 2025 | Nifty Life Hacks
Acquiring a vehicle can be daunting, especially with the myriad options available today. From sedans to SUVs, the choices can create confusion rather than excitement. Understanding personal needs is the first step in simplifying the process and ensuring that you...
by Debra Smouse | Oct 1, 2025 | Tricky Situations
Laboratories face increasing demands to produce high-quality data while managing costs, space, and time. Multi-detection plate readers have become indispensable tools in this environment, offering the flexibility to perform a wide range of assays without switching...
by Debra Smouse | Sep 30, 2025 | How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track
You can have the cutest planner, intentions so shiny they could blind a star, and goals so ambitious they make your head spin—but if your self-image doesn’t align with the person you want to be, your ability to follow through will always hit a wall. All that effort...
by Debra Smouse | Sep 29, 2025 | Strategies To Get Your Life On Track
Planning is woven into everyday life. It’s something we do almost instinctively, like breathing. Even if you think you’re “bad at planning,” you’re already doing it. From the moment we wake up to the moment we go to sleep, planning guides our decisions, shapes our...
by Debra Smouse | Sep 26, 2025 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, How To Fall In Love With Your Life Once & For All
It feels like the moment school supplies hit the store shelves, the holiday whirlwind begins. Back-to-school morphs into Halloween costumes, which tumble into Thanksgiving menus, Christmas trees, and New Year’s countdowns. From September straight through January, life...
by Debra Smouse | Sep 25, 2025 | How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track
A tidy home can make life feel smoother—but the truth is, organization isn’t one-size-fits-all. The way you set up your space depends heavily on your personality, and your Myers-Briggs type can reveal what “organized” really looks like for you. If your home doesn’t...