When it comes to living this modern life, one of the things we must deal with is making decisions. Even when you prefer to go with the flow, the truth of the matter is, that, too, my dear, is a decision. And when you want more from this life than simply existing from...
In a world filled with constant distractions, shifting responsibilities, and high expectations, it’s not unusual to feel unfocused or overwhelmed. But for many individuals, both children and adults, these experiences go beyond day-to-day stress. When chronic...
I love having a plan for my career and my life: it’s part of my DNA. It’s how I’m wired and becomes clear no matter what kind of personality tests I take (According to the Meyers-Briggs test, I’m an ENTJ. ) Calendars, spreadsheets, and dinner...
I’m a big believer in the value of gaining clarity in your life. Here in the blog you’ll find tips and strategies to help you do that. Like clearing physical clutter in your world to help you gain mental clarity. What I realized I hadn’t shared with you, though, was...
One of the most important commodities in your life is your relationships. Let’s be honest: “busy” has become the new black. It’s not unusual for a client to tell me she doesn’t feel connected to her partner, and in the next breath tell me...
Fresh food isn’t just fuel—it’s a gateway to mindfulness. When you focus on vibrant veggies and crisp salads, eating becomes more than a routine; it becomes a practice of presence. By savoring each bite and appreciating natural flavors, you can transform everyday...
Running a busy nail studio means your tools take a beating. You need equipment that stays sharp, reliable, and comfortable through back-to-back clients. Choosing tools that last isn’t just about saving money; it’s about working efficiently and delivering top-quality...
Chronic pain has a way of creeping into everything. It doesn’t just live in your body—it takes up space in your mind, your emotions, and your day-to-day choices. It’s exhausting. It’s invisible to others. And it often makes life feel smaller than it used to be. For...
You want to love your life and have more. You’re a dedicated go-getter. And I believe you can have a kick-ass career and create a life that you love. You can be an awesome mom, have a fabulous relationship, and still pursue your heart’s desires. Yet, the...
In the evolving world of healthcare, technological advancements continue to shape the patient experience and streamline administrative processes. One such innovation is the implementation of virtual reception systems, which have greatly enhanced the way medical...