One of the hardest things to do is to admit what we really want in our lives. We fear ever uttering aloud those secret longings and the dreams we’ve been avoiding. So, we keep them hidden from the world, those desires. Often from ourselves. Not only do our minds...
Creating a life you love is really about finding pleasure in the day-to-day living. To seek the gems in the midst of the craziness that sometimes accompanies us in this life. It also involves feeling the gamut of feelings. We focus on those sweet feelings, the joyful...
Want to know what I’m hearing a lot this month? Folks just aren’t in the holiday spirit. It’s been a tough year. And the holidays are making it even rougher. Because, not only have they fallen away from regular routines. The old traditions that used...
The year I stopped making resolutions was also the year I stopped giving things up for Lent. That year, I spent regular time at a Buddhist Monastery in order to learn to meditate. As a life coach, though I know we can’t separate our bodies from our mind nor our souls....
One of the modules in my Finally Love Your Life course has to do with aging. And though the module focuses on the choice to soften into aging rather than becoming more bitter, there is an underlying question of caring for yourself as you get older. Here’s some...
If you want to love your life, it’s important that you learn how to spend time alone. Even if you’re in the healthiest of relationships, learning to enjoy your alone time allows you to be a better person in all of your relationships. That’s because...
Here in the Northern Hemisphere, we just passed the official beginning of Autumn. I spent the first forty-years of my life in Texas, where the seasonal changes present with a notation on the calendar. Now, living in the Midwest, I am blessed to experience Mother...