Ditch Summertime Blues for Summer Love

Hello, darling.  How is the summer treating you?  If you’re like many folks, summertime brings around thoughts of vacations, ditching routines, and longings for bikini-ready bodies.    Personally, I’ve been awash with sensory memories. The early morning cooing of the...

Want to Fall in Love? Start with Peace

Once upon a time, I became convinced that if I had a perfect body, then I would be able to fix my failing marriage. I worked out seven days a week and spent at least two hours a day at the gym.  I worked out with a personal trainer, attended spin classes, and in...