Want to be Happier? Resolutions for Each Myers-Briggs Personality Type
It’s that time of year when we take a step back, reflect, and resolve to do something to become more of our best selves in the year to come. Though we can all probably benefit from exercising, eating healthy, or getting our homes more organized, I believe we can all...
Why You Need My Guide to Discovering Your 2025 Word of the Year
I clearly recall the first time I chose a Word of the Year. It was December 2004 and my divorce with my husband of more than seventeen years was final. I wanted to take some sort of control with my life with the full knowledge that a large portion of life was out of...
Give Yourself a Gift: Lose Some Baggage
The holidays are upon us. Christmas is mere moments away. And as I stock the house with necessities like paper towels, pasta and coffee, I can’t help but notice the frenzy of shoppers filling their carts to the brim with sweaters and pajamas and video games. Now, I...
Taking Just Five Minutes to Journal Can Make You Feel Happier
While happiness is an inside job, I’m the first to admit that it’s easier said than done. It’s one of the reasons why I turn to a tool that anyone can use: a journal. Keeping a journal is a path to exploring your mind, your emotions, and your deeper...
The Whispers of the Soul
It’s almost Christmas as I write this, darling. And while I know that you you may not celebrate the Christmas. Or maybe, this year, you just don’t feel like celebrating Christmas. You soul is simply feeling tired. Everywhere I go, it seems as if folks are a little...
Putting on Your Makeup May Be a Key to Loving Yourself Just a Bit More
The last time JB went on a work trip, I met a girlfriend for an impromptu happy hour. She’d texted me at 4 PM asking if I could meet her at 4:30 at a nearby restaurant with a great menu of Bar Bites. I agreed. Because no matter how much I like having a plan, I...
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