Using Journal Prompts to Build Self-Awareness
Have you ever opened your journal, pen in hand, and just…stared at the page? You’re not alone. A client once admitted to me, “I know journaling could help me, but I freeze up every time. I don’t know what to write.” Yep, been there. That’s exactly where journal...
7 Things Happy People Do That Look Frivolous (But Actually Matter)
Happiness isn’t hiding in the corner office, the perfect house, or that elusive number in your bank account. If it were, we’d all be blissed out by now. The truth? Joy doesn’t usually arrive in the form of big milestones. It sneaks in through everyday choices. Tiny,...
Making Space for Grace this Lenten Season
Making space for grace feels especially timely on the first day of Lent, though it is a practice that transcends any single season or religious tradition. For those of us who observe Lent, it marks a quiet shift inward. For others, it may simply feel like another turn...
Home Organization Tips for Every Myers-Briggs Personality Type
A tidy home can make life feel smoother—but the truth is, organization isn’t one-size-fits-all. The way you set up your space depends heavily on your personality, and your Myers-Briggs type can reveal what “organized” really looks like for you. If your home doesn’t...
Dopamine Dressing: How Small Joys Boost Your Mood Every Day
Winter can feel relentless. The days are short, the sun hides, and everything seems just a little grey. Even when we want to feel cheerful, it is easy to drift through the week on autopilot, waiting for something, anything, to spark joy. One way to lift your mood,...
You Don’t Need to Romanticize Life – You Just Need to Tend Your Life
It’s very trendy right now to be told that you need to romanticize your life. But maybe what you really need is to tend your life. Notice what is already good, care for yourself, and show up fully, even on ordinary Tuesdays. Light a candle. Buy the flowers. Make your...
My Gift to You
Get your free copy of my eBook: A Guiding Light for 2026: Discover Your Word of the Year
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
