You Can Choose Both Routines and Awareness for a Better Quality of Life
One of the keys to loving yourself and living a life that’s nourishing is about being present. Science supports this. Yet, isn’t the point of having solid, remarkable routines to create a sense of efficiency? Where is the sweet-spot of routines and...
It’s OK to Be Happy
Let’s face it. The world is full of miserable and unhappy people. And you know what? They want company. In a society where we are expected to want the next big thing – the newest gadget – to strive for more, it can be a challenge to find...
Don’t Fool Yourself: The Voice of Logic is Sometimes Fear
I would love to tell you that I am always the “Courage Whisperer”. It isn’t that I’m fearless. Or that I’ve completely mastered all my fears. Or so sure of myself that I am no longer feel uncertain or vulnerable. Or any kind of mastery of fear. It’s just that,...
The Ultimate Guide to Having a Cozy Night In: PJs, Hot Drinks, and More
Transitioning from the hustle and bustle of the outside world to the peaceful tranquility of staying in overnight may appear as an insurmountable challenge. However, there’s nothing quite like a cozy night in to recharge your batteries and provide that...
There’s More to the Cup Than Just Coffee
If you are a friend on Facebook or follower on Instagram, you can’t help but notice that the most often shared part of my life is The Cup of Coffee. It’s a small peek into this daily life that I love. But why coffee? I love coffee, of course, and rarely does a day...
Create a Life You Love: Decide to Change
Sometimes, darling, I know that life feels impossible, immovable and unchangeable. We believe that we are stuck within a circumstance of life. We buy into the belief that you cannot teach an old dog new tricks. And because we see the nubile young bodies and faces on...
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