Fourteen Tricks for Getting Back in the Saddle and Achieving Your Goals
Oh, darling, let me be honest with you. The last year has been made up of me sitting at my desk on the computer. And a heck of lot less time on my feet moving my body . (Goodbye, Peloton streak!) What this has translated to is what you’d expect: less flexibility and...
Want a Life You Love? Choose to Create It
It Begins With Choosing to Create Your Day It was a typical Tuesday morning and I had committed to taking a bike ride at least three times that week. Monday had been rainy, and I knew that if a ride didn’t happen today I would find all kinds of reasons and make...
It’s the Number One Most Needed Component to Creating Lasting Change
You have an epiphany and it isn’t a happy one: it’s that moment when you’re standing neck deep in awareness and you just can’t ignore any longer. Maybe you’re at a routine visit to the doctor, when you’re presented with the blood test results that tell you...
My Secret Sauce for a Life You Love: Taking Pen to Paper
Darling, are you tired of colliding thoughts? Do you feel as if your passions have been buried under layers and layers of existing? Are you so overwhelmed with “to-dos” that you don’t have time to acknowledge what you really desire? Are you channeling Scarlett O’Hara...
Love Your Life: Get Off the Fence
Want to know the first step to falling in love with your life? By choosing to get off the fence of uncertainty and deciding that you are going to do it. I know it sounds simple, but darling, we often underestimate the power of decision. Many people don’t want to...
Is Authenticity a Pitfall for Success or a Necessity for Happiness?
When it comes to happiness, you may be wondering where authenticity comes in. Because I know that in order to be happy, we must be able to be ourselves. Warts and all, so to speak. Yet, the flip-side of all that authenticity is that if you are authentic without...
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